All The Tools You Need To Know Your Ayurvedic Constitution.
Explore your mind/body constitution so that you can align with nature, enhance your immune system, extend your lifespan, and realize your unique purpose.
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Dosha
Every person has a unique mind/body type called dosha. Knowing yours can help you to determine ideal dietary and lifestyle practices for balance.
Digestion
Digestion is the epicenter of your immune system. Knowing your digestive type can help you to bring balance to your body with food, spices and herbs.
Mind
There are 3-primary mental tendencies influenced by your lifestyle habits. Knowing yours can help you to cultivate emotional peace, concentration and focus.
Dharma
Every person has a unique purpose to realize. Learn how to access your purpose and eliminate blocks in your subconscious with a powerful exercise.
Go beyond dosha to understand your true nature.
Most ayurvedic assessments stop after they tell you what your dosha is and leave out essential concepts and vital information about who you are. In this workshop, you will learn your dosha, but you will also know your mind type, digestive tendency, purpose, and shadow so that you can be a creator in your life with a robust immune system and a content mind.
There is nothing more distracting than being sick, out of balance, and suffering from a lack of self-care.
Hi! I'm Monica Yearwood, founder of Hamsa Ayurveda & Yoga, and I'd like to welcome you to Know Yourself, an Ayurvedic constitution workshop.
I created this workshop in response to all of the content I'm seeing about Ayurveda that makes it seem inaccessible and confusing.
I'm a big fan of using Ayurveda's wisdom to support living in our modern world. I have been a Chicago native and in private practice since 2005. I have helped hundreds of everyday men and women use Ayurveda to enhance their lives, improve their relationships, regulate their digestion, lose weight, clear up skin issues, and obtain numerous other benefits.
But to begin on an ayurvedic path and use its tools to serve you, you have to know who you are. Right now, I'm offering this workshop for FREE. Sign-up so you can start using these powerful tools to support your life too.
It is challenging to become your authentic self when you don't feel well, your relationships are draining you, and you lack proper self-care. Ayurveda is integrative and addresses the mind, body, spirit.
