About Monica
You’re successful. Capable. Trusted by everyone around you. And yet privately, you’ve been living in a body that can’t relax — looping, bracing, overfunctioning, and trying to make sense of what happened. My work is for high-achieving women recovering from relationship collapse, chronic stress, and the invisible toll of carrying too much for too long.
I don’t teach women to “move on.” I teach them to come back home.
I’m a certified trauma recovery coach and certified Ayurvedic practitioner with nearly 20 years of experience supporting women through betrayal, emotional collapse, and nervous system repair.
For over 15 years, I’ve supported high-achieving women through the aftermath of betrayal, emotional collapse, toxic relationship dynamics, and the chronic overfunctioning that often follows. My work blends trauma-informed recovery, somatic healing, and emotionally intelligent pattern recognition — so you can stop negotiating with what your body already knows and start living from clarity again.
• Nervous system regulation that actually changes how you feel day to day
• Pattern recognition that makes relationships finally make sense
• Practical tools that help you stop overfunctioning and rebuild self-trust
I’ve watched brilliant women spend years trying to think their way out of pain. But healing isn’t about more insight. It’s about safety — in your body, in your boundaries, and in your choices. The moment you stop trying to be “fine,” everything changes.
While my core work focuses on relationship recovery and emotional self-trust, I also offer seasonal experiences that support physical and energetic renewal — including retreats and guided cleanse programs. Everything I create is designed for high-achieving women who are ready to stop surviving and start living from the inside out.
What Makes This Work Different
Most relationship recovery focuses on insight. But women don’t stay stuck because they don’t understand — they stay stuck because their nervous systems are still bracing, looping, and trying to find safety. This work combines trauma-informed pattern recognition with nervous system regulation so you can stop spiraling, reclaim clarity, and move forward without self-abandonment.
Your Strength Was the HookÂ
High-achieving women don’t get stuck because they lack strength. They get stuck because their strengths are used against them.
Clarity Isn’t More Thinking
Clarity doesn’t come from thinking harder. It comes from seeing the pattern clearly, understanding what it means, and trusting what your body already knows.
Push-Through Keeps You Stuck
High-achieving women are trained to push through uncertainty. In relationships, that instinct keeps you looping in confusion — not moving toward clarity.
FREE QUIZ
Find Your Relationship Trauma Type
In 2 minutes, discover the pattern keeping you stuck — and what to do next.
Get clarity on what’s happening and why it’s so hard to let go
You’re not stuck because you’re weak. You’re stuck because your nervous system learned a pattern that once kept you safe. This quiz helps you name your relationship trauma type — and gives you the next step to start rebuilding self-trust.
- Understand why your nervous system won’t calm down
- Name the pattern (and stop blaming yourself)
- Get your personalized next step