10-Day Lymph Detox Customized For Ayurvedic Constitution.
An ayurvedic detox program for the lymphatic system to enhance immunity, boost metabolism, and flush toxins from the body.
Start Your Lymph Cleanse
Customized
Your 10-Day Detox for the Lymph is customized for your constitution and comes with a private consultation and ayurvedic assessment.
Herbal Program
Your herbal component is tailored for your constitution to rid your body of negating toxins while enhancing your immune system strength.
Virtual Course
Your program comes with lifetime access to a virtual course about how to cleanse the lymphatic system and cleanse methods for the lymph.
Do You Need To Cleanse Your Lymph?
When the lymphatic system is out of balance, it may lead to fluid retention, bloating (especially in the lower abdomen), and a sense of heaviness. The mind can become dull or sluggish, and there may be an increase in mucus or other secretions throughout the body, including the sinuses, lungs, or digestive tract. An Ayurvedic cleanse at the start of spring—like the Ayurvedic New Year—helps bring the body and mind back to balance. Benefits may include renewed energy, mental clarity, balanced digestion, and overall alignment with the season’s natural rhythms.
What Comes With Your Program?
A 10-Day Detox for the Lymphatic system that includes herbs, oils, and a virtual component (PDFs, videos, recipe book).  During your 10-day detox, you will commit to a journey of self-healing as you powerfully cleanse the deeper layers of your body. Every day, for the next 10- days, you will adopt a specific diet for cleansing the lymph and engage in lifestyle practices that you can maintain for the rest of your life.  After you come off your cleanse you will have powerful tools you can use for the rest of your life.  You will always have access to the cleanse program including updates.  If you have any questions regarding your cleanse you can post them in the community or ask them on our live calls.
Call Dates and Times:
Fill out the assessment before our orientation so I can provide herbal, dietary, and cleanse customization to meet your unique needs.Â
If you can't make the live call times you can listen to the recordings later.
Orientation & Program Review — March 10th 12:30PM EST (commit to when you're doing your cleanse. 10-day is recommended, but I can customize it into a 3 or 5 day protocol)
Live Group Call — March 17th -Â
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A Sample Cleanse Day
Before starting, you’ll complete a virtual assessment, after which I’ll provide you with personalized herbal recommendations tailored to your constitution. Each day’s structure builds upon the last, integrating additional practices—like specific flushes, guided rituals, and seasonal techniques. While the sample day offers a taste, the full cleanse guides you through deeper layers of detox and rejuvenation unique to this program. And of course, you’ll have access to me and our live sessions to guide you through every step.
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Morning:
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Start your day with a cup of warm spiced water tailored to your flow type.
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After 30 minutes, drink the Ghee drink (clarified butter in spiced water) to support internal lubrication.
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Follow with a gentle walk or slow yoga for 15–20 minutes.
Midday:
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Enjoy a lunch of warm, easy-to-digest vegetables or a cleanse-approved soup.
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Take 1,000 mg of your adaptogen (Ashwagandha or Rhodiola, depending on your type).
Afternoon:
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Continue sipping your spiced water between meals (4 cups throughout the day).
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Around mid-afternoon, have a light snack or herbal tea if needed.
Evening:
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Dry brush your skin for 2–3 minutes, then perform a self-massage (Abhyanga) with your recommended oil.
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Take a warm bath or short sauna session (timing based on flow type) to enhance detoxification.
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Have a light dinner and finish eating by 8 PM.
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Before bed, take Triphala with warm water to support digestion.
Throughout the day, follow the cleanse diet and enjoy the process of resetting your flow.
