From Relationship Coach Monica Yearwood

She Becomes Strong Self-Study

Where Could You Be in a Year?

Imagine looking back a year from now. You’ve fully embraced your healing journey, and the woman you’ve become is stronger, more confident, and empowered than ever before.

Where could you be in a year if you committed to your growth today?

The Self-Study Program is not just a collection of modules—it’s a life-changing transformation waiting for you. Over the course of 12 powerful, transformative modules, you’ll be guided through a journey of personal empowerment that not only heals the wounds of the past but builds a thriving future.

By this time next year, you could be…

Living with clarity and purpose: Your vision for the future is clear, and you have a personalized roadmap to get there. You’re no longer weighed down by the past, and you’re confidently stepping into the life you’ve always dreamed of.
Building habits that serve you: You’ve developed daily rituals that ground you, nourish your mind and body, and keep you focused on your goals. These habits are now part of your life, and they provide the foundation for your ongoing healing and success.
Free from the past’s emotional grip: Emotional triggers no longer control you. You’ve learned to process your emotions, respond with confidence, and leave old wounds behind. You’re no longer stuck in the cycles of pain and reactivity that once defined your relationships and life.
Communicating with confidence and setting strong boundaries: You’re clear about your needs and desires, and you’ve developed the confidence to express them openly in your relationships. Your boundaries are firm, and you no longer feel the pressure to please others at the expense of your well-being.
Thriving in healthy, supportive relationships: You’re attracting the right people into your life, whether in your personal or professional circles. You’re making choices from a place of self-respect and alignment with your core values, creating relationships that nourish your soul.
Empowered to face anything life throws your way: Whatever challenges arise, you have the tools, strength, and resilience to meet them head-on. You’re not just surviving—you’re thriving.

The Power of Self-Study: Your Own Path, with Support

The Self-Study Program gives you the flexibility to learn at your own pace, but it also provides you with the structureand support you need to stay on track. With access to a year-long curriculum, monthly group coaching calls, and a community of women who share your journey, you’re never truly alone.

You get to work at your own pace, but you’re also held accountable to your growth and vision. Every step you take is an investment in your future—and by the end of the year, you’ll have the tools, insights, and confidence to continue building a life that’s aligned with your deepest desires.

Where Could You Be in a Year?

The answer is in your hands. You have the power to transform your life. It’s time to take the next step and continue your journey. The future you’ve always wanted is waiting.

Become A Student

Choose Your Journey: Continue Your Healing with She Becomes Strong

Option 1: Self-Study & Monthly Group Call

$250/month (1-year commitment)

This option is perfect for those who prefer self-paced learning with the option of ongoing group support. You’ll gain access to a transformative curriculum and the opportunity to engage with a supportive community of women, guided by Monica during the monthly group call.

What’s Included:

Guided Curriculum: A self-paced program designed to continue your healing journey, with a powerful blend of exercises and content to support you in reclaiming your voice, healing past wounds, and stepping into your next chapter.
Monthly Group Coaching Call: One call per month with Monica, where you can ask questions, share experiences, and receive support from a group of like-minded women.
Flexibility & Community: Access the curriculum on your own schedule, while staying connected to the community for additional support and accountability.

Best For You If:

You prefer independent, self-paced learning with flexibility to work through the material on your own time.
You enjoy the occasional touchpoint with Monica and the community to keep you grounded and motivated.

Option 2: Self-Study, Monthly Group Call + Private Sessions

$650/month (1-year commitment)

For those seeking a deeper, more personalized experience, Option 2 combines the self-paced learning of the Self-Study program with two private sessions per month with one of your previously assigned practitioners. This option offers more tailored support to help you overcome specific challenges and dive deeper into your healing journey.

What’s Included:

Guided Curriculum: The same empowering curriculum and exercises that will help you continue healing and growing.
Monthly Group Coaching Call: Stay connected with Monica and your community through monthly group coaching calls.
Two One-on-One Private Sessions per Month: You’ll receive personalized support from your previously assigned practitioner, helping you process emotional blocks and integrate the material more deeply into your life.
More Personalized Attention: Dive deeper into your healing with expert guidance and focused attention, helping you navigate specific challenges and achieve lasting transformation.

Best For You If:

You want a deeper, more tailored healing experience but still value the flexibility of self-paced learning.
You appreciate the added support of one-on-one sessions with a practitioner to ensure you're addressing any specific healing needs and staying on track.

Why Choose She Becomes Strong?

The She Becomes Strong Self-Study Program is perfect for women ready to continue their healing journey after She Recovers Strong. With 12 tailored modules, this program addresses the unique challenges of recovering from toxic relationships that high-achieving women face. Its self-paced format gives you the flexibility to learn and grow on your own timeline, while the monthly group coaching calls provide valuable support and accountability in a community setting. Through group coaching and optional one-on-one sessions, it offers a sustainable, affordable way to keep progressing. Plus, ongoing community access keeps you connected to like-minded women for continued support. She Becomes Strong balances flexibility, value, and connection, making it the ideal next step in your healing journey.

Become A Student

The Curriculum.

The She Becomes Strong Self-Study Program includes 12 modules of highly valuable content designed to help women heal from toxic relationships. This isn’t just generic content; it’s specifically tailored for high-achieving women and the unique challenges they face.

Each module not only helps you heal from past wounds but also empowers you to create a life that aligns with your core values, strengthens your boundaries, and supports your personal and professional growth. It ensures that, as you heal, you can continue to thrive, empowered by the lessons.

12-Modules Over 12-Months

1. Vision Forward: New Beginnings

As a high-achieving woman, you may have set clear goals in the past, but toxic or narcissistic relationships can cause you to lose sight of your true desires. This module offers a transformative opportunity to reclaim your vision for the future, free from the influence of past emotional wounds and limiting beliefs. You'll identify your Ultimate Chief Aim—a bold, clear vision for what you want to achieve over the next year—and create a personalized roadmap that starts from your end goal and works backward to the present moment.

This process will empower you to let go of old patterns and beliefs that no longer serve you, while helping you reimagine your future with clarity and purpose. By the end of the year, you’ll have achieved significant personal transformation across mental, emotional, physical, and financial areas, stepping into a life that is authentically yours and aligned with your deepest desires.

2. Mastering Your Daily Do’s: Building Consistency

For high-achieving women, the foundation of success often lies in structure and discipline, but toxic relationships can disrupt those routines and lead to self-neglect. This module helps you rebuild a consistent and nurturing daily practice—one that integrates self-care rituals to support your emotional, mental, and physical health.

You’ll learn how to craft morning and evening routines that help you stay grounded, regulate your emotions, and stay connected to your true self. These practices will act as anchors during your healing process, empowering you to break free from toxic patterns of self-abandonment and emotional reactivity. By committing to daily rituals, you'll strengthen your resilience and establish habits that promote long-term healing and growth.

3. Map Your Internal System: Uncover Your True Self

Toxic relationships often leave you questioning who you are and what you truly need. This module guides you through the powerful process of internal mapping, allowing you to identify the different parts of yourself that were influenced by past trauma. By gaining clarity on your internal system, you can separate the parts of you shaped by toxic relationships from your true, authentic self.

Through this process, you’ll discover the different aspects of your identity—both conscious and unconscious—and learn how to integrate them for greater wholeness. This deeper self-awareness is the key to healing, as it helps you reconnect with your personal power and establish a strong foundation for healthier relationships moving forward.

4. Emotional Release: Transform Your Triggers

Toxic relationships can leave behind emotional scars that continue to trigger reactions in new relationships and everyday situations. In this module, you'll learn to identify and release these emotional triggers, which often stem from past wounds, so you can respond from a place of strength and clarity.

By engaging in transformative emotional release techniques, you’ll break free from the cycle of emotional reactivity and develop the resilience to navigate life with a grounded sense of self. This healing practice not only frees you from the pain of the past but also empowers you to respond to future challenges with emotional balance and confidence.

5. Speak Your Truth and Change Your Life

After toxic relationships, high-achieving women often find themselves struggling to express their needs and set clear boundaries. This module is designed to help you find your voice and communicate openly and assertively in all areas of your life. You'll learn how to express your feelings, desires, and needs clearly, without fear of rejection or judgment.

By embracing the practice of nonviolent communication and learning how to request what you truly deserve, you'll foster authentic connections based on mutual respect and understanding. This will not only strengthen your personal relationships but also help you navigate professional environments with greater confidence and clarity.

6. Harnessing the Power of Your Mind: Manifest Your Dream Life

As a high achiever, your mind is one of your greatest assets, but toxic relationships often disrupt your mental clarity and focus. In this module, you’ll learn to harness the power of your thoughts, beliefs, and intentions to manifest the life you truly desire. Through mindset shifts and visualization techniques, you’ll realign your mental energy with your deepest goals and aspirations.

By clearing away the limiting beliefs and self-doubt that may have been instilled by toxic partners, you’ll unlock the potential to create a future that is in full alignment with your authentic self. This module helps you regain control of your mental landscape, empowering you to turn your dreams into reality, free from past emotional baggage.

7. Dating with Confidence: Green Flags and Healthy Choices

After experiencing toxic or narcissistic relationships, it can be difficult to trust yourself or others when it comes to dating. This module focuses on rebuilding your confidence to make healthy, informed choices in relationships. You'll learn how to identify green flags—positive traits and behaviors in potential partners that indicate healthy, supportive relationships.

By trusting your intuition and understanding what makes a relationship healthy, you’ll confidently navigate dating in a way that supports your long-term well-being. This module equips you with the tools to avoid repeating past mistakes, creating space for relationships that empower you and contribute to your personal growth.

8. Authenticity, Integrity, and Values: Overcome People-Pleasing

Toxic relationships often leave women trapped in the cycle of people-pleasing—prioritizing others' needs at the expense of their own. This module focuses on helping you reconnect with your core values and rediscover your authentic self. You’ll explore how to break free from the patterns of self-sacrifice and over-functioning that may have defined your past relationships.

By embracing your true values and learning to live authentically, you’ll stop seeking approval from others and start acting in alignment with your highest goals. This shift will help you cultivate a life where you can thrive emotionally, mentally, and spiritually without compromising who you truly are.

9. Boundaries: The Art of Saying No

High-achieving women often struggle to set boundaries, either because they fear rejection or because they are accustomed to overextending themselves. In this module, you’ll learn how to set and maintain clear, compassionate boundaries in all areas of your life—personal, professional, and relational—without guilt or fear.

This practice is essential for healing from toxic relationships, as it protects your energy and preserves your well-being. By mastering the art of saying no, you’ll reclaim your time, your emotional space, and your sense of self, ensuring that you’re prioritizing yourself without fear of disappointing others.

10. Radical Self-Compassion: Healing the Inner Critic

After enduring toxic relationships, the inner critic often becomes louder and more judgmental, particularly for high-achieving women. This module is dedicated to helping you cultivate radical self-compassion, silencing the inner voice that says you're not enough. You'll learn how to embrace imperfection and practice self-love, freeing yourself from the need for external validation.

By developing a kinder, more supportive inner dialogue, you’ll transform your relationship with yourself, fostering the emotional resilience needed to continue healing. Through mindfulness and self-acceptance practices, you’ll learn to nurture your soul and rebuild your self-worth from the inside out.

11. Identifying a Toxic Relationship Before You Get Attached

This module teaches you how to spot the early warning signs of toxic behavior before you become emotionally attached. After experiencing toxic relationships, it’s common to either overlook red flags or feel unsure about what constitutes healthy behavior. You’ll learn how to identify toxic traits in potential partners and trust your intuition to guide your decisions.

By recognizing early signs of manipulation or emotional abuse, you can protect yourself from entering another damaging relationship. This module helps you set clear boundaries from the start and make empowered decisions, ensuring that your future relationships are built on mutual respect, trust, and shared values.

12. Trusting Yourself: Mastering Your Healing and Navigating Life with Confidence

This module is dedicated to empowering you to trust your inner wisdom and navigate life with clarity and confidence. Whether you're just starting or have been on this journey for a while, the healing process is an ongoing practice. This module will help you refine the tools you've learned, integrate them deeply into your daily life, and empower you to confidently make decisions that honor your boundaries, needs, and desires.

You will learn how to trust your intuition more fully, whether in your relationships, career, or personal choices, and develop the ability to quickly assess situations and respond from a place of personal strength. This module is about mastering your emotional landscape and not letting external circumstances pull you out of alignment with your true self.

By the end of this module, you will feel equipped with the mindset and emotional tools to protect your peace, make empowered choices, and move forward without fear of falling back into old patterns. You will become a master of your own healing, taking control of your emotional, mental, and spiritual well-being—no matter where you are in the process.

Program Structure and Access

In the She Becomes Strong Self-Study program, you'll have the flexibility to work through the material at your own pace, allowing you to integrate the healing process into your life on your own terms. While the program offers a self-guided structure, you’ll still benefit from the support of a community and monthly group coaching calls with Monica.

Flexible Learning Journey:

Unlike the mastermind, where all participants progress through the material together, the Self-Study Program allows you to learn independently and work through the modules at a pace that suits your schedule. You’ll have the freedom to revisit content as needed, ensuring that you can digest and integrate the material fully before moving forward.

Self-Paced, Personalized Progress:

You’ll follow a curated curriculum of 12 transformative modules that guide you step-by-step through your healing journey. Each module builds on the last, empowering you to reclaim your strength, rebuild your confidence, and step into your authentic self. This format is perfect for those who prefer a more individualized approach, allowing you to take your time with each lesson and process the material in a way that best suits your needs.

Ongoing Access to Resources:

As an active member of the Self-Study Program, you’ll have ongoing access to all course materials and resources for as long as you remain enrolled. This gives you the opportunity to revisit and deepen your understanding of the material whenever needed. Your journey is fully supported with resources that help you heal, grow, and thrive at your own pace.

Monthly Group Coaching Calls for Connection and Support:

Even though you’re working through the material on your own, you won’t be alone on your journey. Monthly group coaching calls with Monica provide a regular touchpoint where you can ask questions, get personalized guidance, and connect with other women who are also progressing through the curriculum. These calls are designed to keep you engaged, answer your questions, and give you a sense of community as you move through the program.

Emphasis on Moving Forward:

While you have the flexibility to explore the material at your own pace, we encourage consistent forward momentum. The Self-Study Program is designed to help you focus on growth and healing in the present moment, with the freedom to revisit content as you need it. It’s all about continual progress—focusing on your current journey and future transformation.

By choosing the Self-Study Program, you’ll experience the balance of independence and connection—working through transformative content at your own pace while still receiving the support and community needed to stay motivated, empowered, and accountable.

Common Questions

Why Do I Need To Become A Student In The Self-Study Program?

How Can This Program Help Me Recover from My Toxic Relationship? Can’t I Just Figure It Out on My Own?

I’ve Made Progress on My Own—Why Should I Continue with She Becomes Strong?

Will I get To Work With The Same Practitioner I worked With In The 3-Month Program?