Statistics reveal that 60% of adults will have some degree of a hiatal hernia by age 60, and most believe that surgery and medications are the only way to treat them…it doesn’t have to be this way!

HERE IS HOW THIS PROGRAM WORKS & WHAT COMES WITH IT

When you sign up, you’ll receive instant access to a dedicated orientation page designed to help you prepare for the course. Inside, you’ll find a physical exercise for hiatal hernia, a dietary program with recipes, and supplement recommendations to support your healing. (Supplements are not included, and we do not earn money from any of the recommendations.)

On your official start date, your educational portal will unlock. Inside, you’ll find a 21-day step-by-step curriculumthat guides you through:

• Gentle physical exercises for hiatal hernia release

• Digestive-supportive dietary practices

• Mindset and nervous system techniques

• Stress management tools

This program is fully self-paced and self-guided. All materials are digital, available on-demand, and designed so you can move through the process independently, at your own pace, without the need for coaching or live sessions.

If you are one of the 60% of women and men suffering from hiatal hernia, you know how much it affects your quality of life.

You have to worry about difficulty breathing, chest pain, and acid reflux.

And you have to live with the fact that you don’t have control over your reactions to food, as though your body is betraying you.

Or, if you’re part of the 60% of older women and men whose life has diminished due to Hiatal Hernia and you find yourself experiencing burning, early fullness when eating, or unable to live your life the way you want.

Do not despair.

Plus, many of you may have experienced the frustrating fact that doctors can’t really help you — that many have no idea how to help — and some just say you need surgery or pills to see improvements.

I know how distressing all of this is because I’ve been there… but there is a better way.

Hi, I’m Monica Yearwood. I am an Ayurvedic practitioner, yoga instructor, detox specialist, herbalist and trained in massage therapy. I have helped hundreds of men and women resolve their hiatal symptoms naturally.

While helping women and men in my Chicago clinic I discovered a couple of things…

Many men and women simply don’t know that they have 100% control over their diaphragm,  the primary muscle used in respiration that pushes the stomach up into the esophagus that creates many of the painful symptoms of hiatal hernia.

Getting older, gaining weight, chronic stress, mineral deficiencies, or physical injury can cause the diaphragm to weaken and loosen the Hiatus. This allows the upper part of the stomach to slip through the hiatus, causing a "Hiatal Hernia.”  

As we get older, gain weight, experience physical trauma, or develop postural issues we may lose some control over our diaphragm. This can lead to a number of symptoms, including premature fullness when eating, a tight feeling in the stomach, belching, and pain around the solar plexus. For many the most irritating symptom is acid reflux.

“Many thanks. I was diagnosed with a hiatal hernia 3 years ago. Had been doing well for quite some time, but a month ago the heartburn returned with a vengeance. I’ve been doing your exercises for almost a day, and have experienced a significant improvement. Again, thank you, thank you!” — Karen Plumb

My mission is to help women and men recover from hiatal hernia and to help them discover a truth that’s been held back from us…

…that the diaphragm is a muscle that we DO have control over and we can bring them back to health using natural methods and exercise.

Here’s another truth once you discover how to engage and strengthen the diaphragm, you’ll be amazed at the type of transformation that takes place at the core.

And chances are… if you go to your doctor, they won’t have a solution for you.

The sad truth is, most doctors have been taught to treat problems with band-aid solutions, pain pills, and surgery. They don’t go any deeper to address the root cause.

Until now you’ve probably been told that PPIs and surgery are your only solution

Doctors and even health coaches say it all the time. “Just take some medication and you’ll be okay.”

I’m here to share what I discovered that will finally put an end to all the discomfort you’re experiencing. Imagine being able to:

• Regain control over your body

• Feel carefree and confident when you eat

• Resolve your symptoms in the privacy and comfort of home

• Just say no to invasive treatments, surgeries or medication

You can have all of this and so much more, simply by harnessing the power that already exists within you because…

Your Body Is Not Your Enemy

Finally, Discover  How to Make Peace With Yourself and Feel At Ease With Your Body

You’re about to discover a way to harness your diaphragm and realign your body. You’ll strengthen the foundations of your pelvis, so you can breath, sleep, eat and exercise without fear of pain or discomfort.

• Imagine how liberating it would be to feel totally at ease with your body again. 

• Imagine feeling confident, pain-free and at ease at social events.

• Imagine moving without fear or inhibitions and feeling free to do the things that you love.

But I have to warn you, before I show you the simple techniques that will give you back the keys to your life…you’ll need to ‘unlearn’ somethings that might actually have been making your hiatal hernia and acid reflux worse —

“I found the daily self-care rituals of meditation, goal setting and staying clear about my intentions and what I want to be profound and extremely helpful. I am so glad that I did your program. I have no digestive issues whatsoever, and I feel no anxiety or worry. Plus I lost 15 pounds! ” — Danielle Schrider

Introducing…

The Hiatal Release Training Program

Everything You Need To Know To Build A Strong Foundation For Your Diaphragm,  Improve Acid Reflux, GERD and Silent Reflux, Enjoy Your Body, and Be the Strong Person You Were Meant To Be

I created the program for all the people out there who know that they need a stronger, healthier diaphragm but they’re not sure how to get there…It’s based on my practice since 2006 which is my signature method to learning how to trust your body again, figure out what’s really going on in your diaphragm, and practice the key exercises that will help you see rapid improvement with just 21-days.

Here’s What You Get In

The Hiatal Hernia Release 21-Day Training Program

1. Bonus #1: Meditations For Wellness ($75 value) - The mind and body are not disconnected. Long periods of stress and sudden trauma can cause postural issues in the body. The psoas can be particularly impacted because during periods of chronic emotional stress we overly engage this muscle. This can lead to pelvic issues that cause back pain and breathing difficulties. When releasing these muscular issues it is not uncommon for different emotions to come to the surface. These meditations were created to help you navigate and care for your emotional experiences.

    

2. Bonus #2: Mindset Training Exercises ($75 value) - Scientists say that stress accelerates the progression of all disease, however, it is not necessarily the stress itself but how we respond to it. The mindset training exercises that you are gifted with in this course will teach you how to respond to the stressors in your life constructively and with empowerment.  

Radically Redefine Your Health and Reclaim Your Diaphragmic Power with the 21-Day Release Hiatal Hernia Training Program.

Release Hiatal Hernia Training Program

The Release Hiatal Hernia Training Program has everything you need to create real, lasting results in the shortest time possible. This program has already helped hundreds of men and women strengthen, balance, and tone their diaphragm while reclaiming their health and confidence.

As a lifetime member, you’ll get access to 3 core modules complete with detailed video trainings, recorded demonstrations, PowerPoint presentations, and downloadable resources. These modules serve as a foundation for your self-healing journey and are designed to empower you with knowledge and confidence so you can understand and respond to the signals your body is sending you.

Here’s What’s Inside

• 3 Modules, Lifetime Access — Videos, cheat sheets, PowerPoints, and mastery sheets to guide your journey.

• Recorded Lectures — Everything explained step by step so you can feel confident and safe with each practice.

• High-Quality Exercise Demos — Diaphragm exercises, massage techniques, and supportive tools taught clearly on video.

• Exclusive Bonuses — Two additional resources to deepen your results.

• Downloadable Guides — PDF recipes, checklists, and tracking sheets so you can monitor your own progress.

How It Works

This program is completely self-paced and self-guided. Once enrolled, you’ll receive immediate access to all materials. You can move through the 21-day structure at your own pace, revisit the lessons as often as you need, and return to the modules anytime.

No coaching, live calls, or personal support is included — everything you need is already built into the training materials.

Enrollment

If I were to teach you all of this privately, it would be a $5,000 VIP day. If you were to join one of my coaching programs, it would be over $3,000. But because this is a self-guided digital program, you won’t be paying anything near that.

You can get lifetime access to the Release Hiatal Hernia Training Program today for just one payment of $147.

Don’t miss out on another chance to take care of yourself. 

Master the art of self-care NOW and gain life balance!

 $147

Q: How much time is this going to take?

A: Once you go through the modules and put together a 20-minute daily routine that works for you, you’ll need JUST 20-minutes a day to do the simple exercises and see results. Your daily practice combines exercises to relieve trigger points in the diaphragm and psoas, breathing techniques, and stress reduction techniques.

Q: How long before I start to see results? 

A: It depends…if you’ve had these issues for a while, it may take longer to see improvements. But if you put in the effort, you’ll feel an improvement in as little as 2 weeks, depending on the effort you put in and how long you’ve had the condition.

Q: Is this for me if I have leaky gut syndrome or another digestive issue?

A: This program is for women and men with hiatal hernia, acid reflux, GERD, and silent reflux that is caused by trigger points in the diaphragm. It’s not intended for men and women with digestive issues that are related to other causes such as leaky gut syndrome or candidas.  If you have these conditions you can gain immense value from the course, but may need additional care to address these specific conditions. 

Q: My doctor says I need surgery, is this for me? 

A: First of all, you should know that conservative therapy (like Release Hiatal Hernia Training Program), should always be tried first before resorting to surgery. And even if you do need surgery in the end, you can (and should) use the Release Hiatal Hernia Training Program to build and strengthen your diaphragm and psoas and correct any underlying issues. Unfortunately, there is a high percentage of recurrence of hiatal hernia after surgery so prevention and identifying the root cause is key.