Press play and learn how to stop blaming yourself for what they did or why you stayed.
Your Love Was Never the Problem — But Your Shame Was Always There
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As a Shame-Carrying Fixer, you didn’t just fall in love. You worked for love. Fought for love. Tried to earn love.
Even when you were betrayed. Even when it hurt.
You felt like leaving meant giving up — or worse, giving up on them. And you didn’t want to be like the people who gave up on you.
Somewhere deep down, you learned: “If I can just fix this… I’ll prove I’m lovable.”
But it was never yours to fix. And it was never your job to be worthy.
When your sense of self is shaped around repairing others, it makes you vulnerable to people who need rescuing — or controlling.
Your worth has been tangled up with emotional labor, self-sacrifice, and survival mode for too long.
The key to detachment isn’t just cutting them off. It’s healing the shame that told you staying meant you were good.
Free Masterclass
Go deeper into the 4 shifts that help high-achieving women heal after narcissistic relationships. If you’re ready for clarity, direction, and a proven path forward — this is where it begins. Watch it here.
Trauma-Informed Empath
You’re deeply attuned to others and feel everything — sometimes too much. When empathy meets unresolved trauma, it can tether you to pain that was never yours to carry. Learn about this type here
Diplomatic Achiever
You’re calm under pressure, steady in chaos, and the one everyone counts on — including your partner. But when your emotional restraint becomes self-abandonment, it’s time to rewrite the rules. Learn more about this type here.
I walked away from this experience changed in the most positive ways possible and am looking at life through a new lens. I am forever grateful to Monica and will be looking for continued support from her throughout the years."Â
— Alissa KruegerÂ
“I experienced TOTAL alleviation of anxiety (an omnipresent struggle with which I've had little to no success in treating in the past). And most significantly -- I have experienced a sustained mental clarity, sense of balance, felt more in touch with my body and more acutely aware of its needs.”
~ Margaret Rehyam