No Contact Nervous System Reset
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Reduce the emotional highs and lows caused by trauma bonding — the guilt, the second-guessing, and the constant tension that keeps your body in fight-or-flight. Feel steady and clear without white-knuckling no contact, doubting yourself, or waiting for the pain to pass.
Add the No Contact Nervous System Reset to your order
Start feeling calmer, clearer, and more in control — without fighting your emotions or second-guessing yourself.
You’ll Get Instant Access To:
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A 60-minute class on trauma bonding and nervous system dysregulation, so you can understand what’s happening in your body and regulate your emotions faster.
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A 12-minute guided reset to quiet overthinking and stop rumination before it takes over.
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A printable nervous system guide to ease the guilt, shame, and confusion that keep you stuck — without waiting for the pain to pass.
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A daily regulation routine so you can stay calm and grounded without relying on willpower alone.
Here’s how other women have described their experience with Monica’s nervous system work:
Kathryn Strong
I’ve done therapy for years, but this was the first time my body actually calmed down. It felt doable, not overwhelming.
Alissa Kruegar
 I truly walked away from this experience changed in the most positive ways possible and am looking at life through a new lens.
Michelle Herell
Monica’s workshops are like coming home. Her wisdom, caring, and creativity awaken the senses and create transformation in a safe, welcoming space.
