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About Contact

The No (or Low) Contact

Recovery System

A complete system to calm your body, clear your mind, and stay no contact with peace.

When your mind knows it was toxic but your body still aches for connection — that’s the trauma bond.
This program helps you calm the emotional chaos, end the obsessive thinking, and finally feel safe staying no contact.

You’ll learn what keeps you hooked, how to regulate your nervous system when the urge to reach out hits, and how to rebuild peace, clarity, and trust in yourself again.

Start My No Contact Recovery — $347

The No Contact Recover System helps you untangle the mental and emotional confusion that keeps you stuck in the “what ifs.”

If you’ve gone no contact but still find yourself replaying conversations, doubting your memory, or wondering if you made the right decision — this class was made for you.

You’ll learn why your mind knows it’s over but your heart still feels hooked, and how to calm the part of you that’s still waiting for closure.

So you can stay no contact without second-guessing yourself, overanalyzing every memory, or needing your ex to make sense of the past.

Start My No Contact Recovery — $347

Inside, you’ll find everything you need to stop overthinking, see the truth clearly, and stay no contact without feeling pulled back into confusion.

 You’ll Get Instant Access To

Four trauma-informed trainings that help you calm your nervous system, break cognitive dissonance, and release the confusion that keeps you stuck.

  • How to Move On Without Closure — Learn to release the need for answers or apologies so you can reclaim peace and emotional freedom. (30 minutes) — $87 Value
  • Split Between Stories: Why Cognitive Dissonance Keeps You Stuck — Understand the inner conflict between what you know and what you feel, and how to end that tug-of-war. (27 minutes) — $67 Value
  • The Two Faces: A Ritual for Seeing Clearly — A guided practice to integrate the two versions you saw in your partner so you can stop oscillating between hope and doubt. (25 minutes) — $57 Value
  • How to Release Unprocessed Emotions — A gentle training to complete emotional cycles and let go of grief, guilt, and confusion. (30 minutes) — $67 Value

Two practical workbooks to anchor your healing:

  • 12 Tools for Cognitive Dissonance — Exercises to reconnect with intuition and reality when self-doubt creeps in. — $57 Value
  • 43 Red Flags Workbook — Concrete patterns and behaviors to recognize so you can rebuild trust in yourself. — $47 Value

One mini eBook — Herbs & Nourishment for Exhaustion and Burnout — Natural ways to support your nervous system and rebuild energy and emotional resilience. — $65 Value

Total Value: $447

Get instant access today for $347

Secure checkout • Instant access • Lifetime access

Start My No Contact Recovery — $347

Here’s how other women describe what changed when they used Monica’s healing tools:

Mimi Khyao

For the first time, I understood what was happening in my mind instead of thinking something was wrong with me. The tug-of-war finally made sense — and I could breathe again.

Courtney Ortz

I kept thinking about reaching out, but this helped me see why my brain was still hooked. I stopped needing closure from him because I finally had closure inside myself.

Tatia Barry

I used to replay everything, trying to figure out what was real. Now I trust my memory again. I don’t need to keep analyzing — I just know what happened.

Start My No Contact Recovery — $347

Secure checkout • Instant access • Lifetime access

 

What Happens After You Enroll

All trainings and materials are on-demand. You can begin immediately or come back whenever you’re ready — there’s no deadline or expiration.

  1. Instant Access
    As soon as you complete your purchase, you’ll receive an email with your login details and a direct link to your private course portal.

  2. Start at Your Own Pace
    All trainings and materials are on-demand. You can begin immediately or come back whenever you’re ready — there’s no deadline or expiration.

  3. Download Your Tools
    Inside the portal, you’ll find all workshops, workbooks, and guides ready for you to download or stream on any device.

  4. Return Anytime You Need Support
    You have lifetime access. Revisit the lessons whenever you feel triggered, uncertain, or need to reconnect with your sense of peace.

You don’t have to do this alone or rely on willpower. You just need a clear, science-backed path to help your mind and body finally feel safe to let go.