Step Into the Life That Couldn’t Exist Back Then.

Healing beyond trauma. Wholeness beyond identity. Freedom, finally lived.

Witness How Far You’ve Come.

 

You’ve already done the hardest part — leaving a toxic relationship, going no contact, and breaking free from the cycle.

That’s not a small thing — it’s transformational. It’s proof that the woman you’re becoming is already here.

And growth doesn’t look the same for every woman. Your path is valid. Your pace is sacred.

 

Here’s what that might look like:

  • You may have found complete conviction that you no longer want your partner back — or simply deepened your commitment not to return, even when doubts still rise. Both are growth.

  • You may have built a steady daily practice to anchor your nervous system — or come to understand how vital that practice truly is. Both are worthy of honor.

  • You may have uncovered your core wounding and the patterns it shaped — or realized your healing extends far beyond just this relationship. Either is a milestone.

  • You may be actively practicing emotional release and somatic integration — or just now opening to the curiosity to try. Both reflect real progress.

  • You may have learned to hear your inner voice — or are beginning to trust it more consistently. Whichever it is, it matters.

 

The most important thing is this:

Don’t measure your growth by comparison.

The only reliable measure is this — look at who you were… and see how far you’ve come.

You did it.
You’re here.

And your here might not look like anyone else’s — and that’s more than okay.  It’s yours. It’s real. And it’s enough.

There is no growth too small.
Nothing you’ve accomplished is insignificant.

When you’re climbing out of the rubble of trauma this deep, even turning over a single stone — especially the ones that feel like they take all your strength — is worthy of celebration.

Don’t stop. Don’t give up.
You’re becoming.

 

 

🌿 If You’ve Come This Far…

 

You’ve made it through the worst — the rupture, the reckoning, the deep unraveling.
You’ve felt the grief, the rage, the ache of beginning again.

And now… something softer is stirring. A question, quiet but steady:
What comes after surviving?

Maybe you’re not in crisis anymore, but you’re not quite at peace either.
You’ve built tools, found clarity, reclaimed some power — but there’s more inside you asking to be met.

Not because you’re broken.
Because you’re becoming.

There’s deeper healing to receive.
There’s a self beyond the old stories waiting to be known.
There’s space now — for integration, identity, wholeness, and sovereignty.

You don’t have to go back.
You just have to go deeper.

What Becomes Possible When You Keep Going?

 

You’ve made meaningful progress in just a few months. But unwinding years — sometimes decades — of trauma takes more than insight and willpower.

It takes time. It takes support.
It takes safe, sacred space.

 

So imagine this:

Six more months held inside a dedicated container —
Surrounded by women who understand what you’re still unlearning.
Guided not by urgency, but by a steady return to self.

You might still have days when the memories echo —
Not because you’re broken, but because your body remembers.
You might still grieve — not just the relationship, but the years you abandoned your own voice.
You might still be rebuilding — not from nothing, but from a deeper truth than you had before.

This isn’t failure.
This is how trauma unwinds.

Because at some point, you begin to realize:

The relationship was never the root.
It was the symptom.
And now, the real healing gets to begin.

Not from force.
From readiness.

This next chapter isn’t about surviving.
It’s about sovereignty — your time, your truth, your joy.

And you’ll get there in your own rhythm.

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 🌿 Why Level 2 Exists

 

This isn’t a graduation.
It’s a deepening.

She Becomes Strong: Level 2 was created for the part of you that knows healing doesn’t end when the crisis does. It continues — in quieter, deeper ways. And you don’t have to walk that part alone.

Some women join because they’re ready to grow.
They feel stronger. Clearer. Curious about who they’re becoming next.

Some stay because they want continued support.
They know how powerful it is to be witnessed. To be held while they keep unwinding what’s still alive.

And some remain because they’re still in pain —
Not stuck. Just still healing. Still integrating. Still needing care that won’t rush them forward.

This space honors all of that.
There’s no one way to move through this next chapter.
There’s just your way — and a structure that holds you while you do.

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The program turned out to be as powerful as I expected in many ways. Combining somatic work with spiritual and psychological work helped me see where I held these attachments in my body, and to release these holding patterns in the psyche and the body simultaneously.  What I did not expect, however, was this gift of new understanding I also received. ~ Whitney Logan, Licensed Therapist & Jungian Analyst

What’s Included (6-Month Program):

 

  • Twice-a-Month Mastermind Calls with Monica (Wednesdays, 5:00 PM EST)
    These live calls are the heart of the program—a space for reflection, deep support, and powerful shifts. Held twice a month, Monica offers high-touch, trauma-informed coaching in real time, helping you navigate emotions, rewire old patterns, and reclaim your truth. These sessions are intimate, honest, and always grounded in where you are now—not where you think you should be.

  • Monthly 50-Minute Private 1:1 Coaching Sessions
    Once a month, you’ll meet privately with Monica for focused, personalized support. These sessions create space for deeper integration, somatic guidance, and reflection tailored to your specific challenges and progress.

  • 6-Module Live Curriculum: Healing for High-Achieving Women
    Over six months, we’ll move through six transformative modules, each focusing on a key area of post-crisis growth—identity, emotional regulation, boundaries, self-trust, relationships, and reclaiming feminine power. The content is structured, but never rigid—giving you space to absorb, reflect, and apply each theme in a way that fits your life.

  • Cohort-Based Learning & Shared Sisterhood
    Unlike self-paced programs, this experience moves forward in community. You’ll journey with a small group of women in a shared rhythm—creating connection, resonance, and a sense of safety that deepens the work. Growth becomes not just individual, but collective.

  • Access to She Recovers Strong 
    As a Level 2 participant, you’ll retain access to all the  weekly coaching calls from the original She Recovers Strong program that way you never have to be without support whenever you need it most.

  • Private Online Community for Real-Time Support
    Between sessions, you’ll have access to a private space for sharing, connection, and celebration. Whether you’re spiraling or experiencing a breakthrough, this space reminds you: you’re not alone—and you’re never too much.

  • Exclusive Retreat Discounts for Level 2 Members
    Receive special access to reduced pricing for upcoming retreats. These immersive experiences offer in-person restoration, community, and deeper integration of the work.

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What You’ll Gain  

 

This next chapter of your healing isn’t about managing symptoms — it’s about full-spectrum transformation.

In She Becomes Strong, you’ll gain:

  • Emotional clarity and closure — Release the confusion, guilt, or hope that’s kept you tethered to the past.

  • A customized path forward — Whether you're dating again, rebuilding your career, or reconnecting with your voice, your practices are tailored to your exact phase of growth.

  • A regulated nervous system — Learn to feel safe, grounded, and emotionally steady, even in triggering or intimate situations.

  • Tools for real-life challenges — From red flags in dating to setting boundaries with adult children, you’ll develop practical skills rooted in emotional sovereignty.

  • Deepened self-trust — Embody your intuition, honor your truth, and stop second-guessing yourself.

  • Supportive sisterhood — Be witnessed and held by women walking the same path — no performance, no pretending, just presence.

  • Reconnection to purpose and joy — This is where you reclaim your vision, your aliveness, and your future.

 

You’ve done the brave work of breaking the cycle. This is where you learn to live free from it — with peace, power, and deep self-respect.

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I turned to Monica after a traumatic event happened in my life. I was looking for relief from anxiety, depression, grief-- but also a new way forward. I truly walked away from this experience changed in the most positive ways possible and am looking at life through a new lens.

 ~ Alissa Kruegar, Director of Sales

✨ The Six Pillars of Becoming

A trauma-informed journey that unfolds in real time

 

She Becomes Strong: Level 2 is built around six core pillars — themes that hold the emotional arc of this next chapter. Each one reflects a stage of post-crisis healing: from reorientation and shadow work, to reclamation and integration.

But this is not a pre-loaded curriculum. These pillars are being shaped in rhythm with the women walking through them now. Not all of them are built yet — and that’s by design.

You’re not arriving late. You’re arriving early — while the foundation is still being laid. That means more space for your voice, your process, and your lived experience to shape what’s coming next.

These pillars aren’t steps. They’re invitations.
You’ll explore what’s ready, when you’re ready.

  

  • The Awakening: Heal Cognitive Dissonance & Letting Go Of The Old World –Rebuild clarity after confusion. Whether you're detaching from fantasy, unpacking red flags, or stabilizing your nervous system, this pillar helps you let go — in your body, mind, and future.

  • The Reclamation: The Power of the Mind – Reclaim mental sovereignty. You'll learn to shift trauma-based thinking, reframe limiting beliefs, and rewire your internal dialogue so your mind becomes a source of stability and strength.
  • The Initiation: Rewire Your Nervous System for Healthy Love – Transform your relationship to safety and connection. Through somatic practices and education, you’ll learn to regulate emotions, heal attraction to chaos, and open to steady, trustworthy love.

  • The Descent: Overcome Repetition Compulsion  –Interrupt the cycles that hurt you.  This pillar guides you through the roots of relational repetition — helping you name unconscious patterns and choose differently, with support and awareness.

  • The Emergence: Relational Healing & Boundary Mastery – Create healthy, empowered relationships.
    Learn how to express needs, set clear boundaries, and stay emotionally clear in complex dynamics — from dating to family to co-parenting.

  • The Return: Life Integration, Vision & Confidence – Bring your healing into how you live. Clarify your next chapter with tools for aligned decision-making, self-leadership, and embodied confidence — in work, relationships, and daily life.

 

This is not a quick fix — it’s a deeply personal, high-touch healing container designed to meet you exactly where you are.

You won’t receive one-size-fits-all advice.  Every session, every assignment, every practice is intentionally tailored — based on your history, your patterns, and your goals.

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I have worked with Monica for almost 5 years now. I have been to many different healers and practitioners of complementary medicine, as well as spiritual teachers over the years, and Monica is the one I keep coming back to. She is a unique combination of incredible depth of knowledge and expertise, intuition, compassion, and a gentle yet powerful healing presence. My work with her has had a profound impact on my life.  ~ Amy West, PsyD 

✨ Path 1 — Personalized Healing

$1,000/month

Includes private sessions with Monica

This tier is designed for women who are still navigating emotional residue, processing identity shifts, and want a strong, anchored support system.

Includes:

  • 1x private coaching session with Monica per month

  • 2x monthly group coaching calls

  • Ongoing access to Level 1 curriculum and group calls

  • Customized practices, written reflections, and integration support

  • Access to a high-caliber peer community of women walking the same path

→ Best for women still disentangling emotionally or seeking clarity and peace before moving into dating, career shifts, or major life transitions.

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✨ Path 2 — Immersive Support

$1,500/month

Includes additional therapeutic sessions with Cassandra or Rowan

For women who want a more immersive, therapeutic container. You’ll receive not only Monica’s direct support, but additional private sessions with a trauma-informed practitioner for deeper healing and integration.

 

Includes everything in Path 1, plus:

  • 2 additional monthly session with a Level 2 therapist (Cassandra or Rowan)

  • Deeper, ongoing trauma integration work

  • Personalized feedback and expanded support across multiple modalities

→ Best for women who know they need more hands-on emotional repair, nervous system work, or help holding complexity as they navigate change.

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Monica has a true gift of intuition. She sees all of you and is miraculously able to create just what your soul needs in that moment. She has helped me get back in touch with my intuition and inner guide and let go of things that years of therapy haven't made a dent in.  I looked back in my journal and found this: "I am so thankful for healers like Monica." It is not therapy, but soul healing.

~ Sonali Gupta, MD (Psychiatry)

🌿 How to Get Started

Joining She Becomes Strong: Level 2 is a meaningful step—one that deserves clarity and care. Here’s how we begin:

1. Book a Clarity Call

Tap the button below to schedule a 20-minute call with someone from our team. This is a gentle, no-pressure space to explore whether Level 2 is right for you.

2. Talk with Someone Who Understands

On the call, we’ll get curious together. You’ll have the chance to ask questions, share where you are now, and see if this program is the support you’ve been looking for.

3. Begin Your Next Chapter

If it’s a fit, we’ll guide you through enrollment and make sure you feel fully supported as you take this next step.

✨ This is not just another program. This is the path to your deepest clarity, confidence, and freedom.
Let’s take the next step together.

Book My Next Steps Call

I experienced TOTAL alleviation of anxiety (an omnipresent struggle with which I've had little to no success in treating in the past). And most significantly -- I have experienced a sustained mental clarity, sense of balance, felt more in touch with my body and more acutely aware of its needs. I cannot imagine a more valuable experience for anyone. ~ Margaret Rehyam, Healthcare Director

✨ A Journey You Can Enter at Any Point

 

She Becomes Strong is an intimate, next-level support container for women who have completed our level 1, 3-month program, but are still actively healing, integrating, and rebuilding. This is a high-touch, deeply personalized experience designed to meet you exactly where you are.

The curriculum is modular and non-linear, designed for women who are walking through healing at their own pace. You don’t need to “start at the beginning” or move through the content in order. Instead, each pillar is a door — and you get to enter through the one that feels most alive for you.

Whether you’re facing grief, navigating boundaries, rebuilding identity, or just beginning to ask what you want, the path will meet you where you are.

You’re not late. You’re not behind.
You’re in exactly the right place to begin again.

With monthly group coaching sessions and private one-on-one calls, you’ll have direct, ongoing access to Monica’s guidance—rooted in trauma-informed care, emotional attunement, and true relational presence. This isn’t just support—it’s relationship. You’ll be seen, heard, and met in real time as you continue to evolve.

This phase of your journey is about depth, not speed. It’s about honoring the work you’ve already done while making space for what still needs tending. Whether you're navigating grief, reshaping identity, rewriting patterns, or simply learning to enjoy your own peace, this container provides a steady, compassionate structure tailored to your unique process. She Becomes Strong is here to walk with you—not just as you move on, but as you move into the strongest, clearest, most grounded version of yourself.

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