That's ok. The framework works whether you’ve already gone no contact or are preparing to.
You’ll learn the same clarity and regulation tools that make the process less reactive and more intentional — so even if you’re still navigating communication, you’ll understand what’s happening internally and how to stay grounded through it.
Get Closure After a Toxic Relationship — and Finally Feel Free
The Closure Shift is a self-paced mini course for women ready to stop obsessing, stop second-guessing, and finally feel at peace.
“After a 15-year marriage this helped me finally stop spiraling, reconnect with myself, and feel at peace — without guilt or second-guessing.”
— Anna Howard, Closure Shift student
Who This Is For
- ◆ You wake up thinking about them, even though you know you shouldn’t.
- ◆ You keep replaying conversations, wondering if you missed something or caused it.
- ◆ You’ve gone no contact — or tried — but part of you still hopes they'll reach out and explain, apologize, or show empathy.
- ◆ You're tired of obsessing, tired of second-guessing, and just want your mind back.
- ◆ You’re not looking for more advice — you’re looking to finally feel like yourself again.
- ◆ Even though you can factually list the betrayals and know the way you were treated was wrong, you still find yourself spinning in self-doubt, shame, and second-guessing.
- ◆ You want closure and to believe your own mind, you just need a path to show you how to get it with out them.
“I would truly say that I was at one of the lowest points of my life. Your program gave me the toolbox and practices I needed to get through it.”
~ Mimi Khayo
What You’ll Get Inside The Closure Shift
You don’t need to power through or wait for time to fix this. You need a grounded, emotionally intelligent process that helps your nervous system settle so clarity can return.
Inside this work, you’ll experience:
🟤 A path out of survival
Your body begins to calm. The urgency, panic, and internal pressure soften. You’re no longer making decisions from survival mode.
🟤 Relief from mental looping, replaying, and second-guessing
The mental spirals slow down. You stop rehearsing conversations, reanalyzing the past, and questioning your reality.
🟤 Clear self-trust you can rely on
Instead of swinging between certainty and doubt, your inner decision starts to land. You feel steadier in what you know is true.
🟤 Release from guilt, responsibility, and false hope
You stop carrying what was never yours to fix. The pull back toward the relationship loses its grip.
🟤 Confidence in your next step — without forcing yourself forward
Whether you’re still disentangling or already out, you’ll know what feels right for you, without abandoning yourself.
This isn’t about “getting over it.”
It’s about your system finally feeling finished.
Ready to feel clear, grounded, and done for good?
The 3 Core Modules Inside The Closure Shift
Three powerful modules that guide you through the core emotional practices needed to find closure, safety, and truth — so you can finally let go of a confusing relationship without guilt, confusion, or second-guessing.
Each module builds on the one before it—starting with safety, moving into clarity, and ending with emotional finality.
Module 1: The Grounding Reset
Restore safety. Rebuild your internal foundation.
After betrayal or prolonged emotional instability, your nervous system—not just your thoughts—gets disrupted. This can create emotional swings, urgency, and self-doubt that make it difficult to trust what you know is true.
This module helps you stabilize first. You’ll learn how to calm the internal chaos so you can think clearly, feel grounded in your body, and stop getting pulled back into confusion—especially during early no-contact or emotional separation.
Includes: Video lesson, workbook, and clarity practices
“I became invisible. I didn’t know who I was anymore. This program was invaluable. It taught me how to process the trauma.”
~ Kathryn Strong
Module 2: The Truth Lens
See the relationship for what it actually was — without guilt or fantasy
Gaslighting doesn’t just confuse the mind; it trains you to doubt your perception, minimize your experience, and question your memory. Even after leaving, that internal distortion can linger.
In this module, you’ll learn how to separate truth from conditioning. Through structured prompts and guided reflection, you’ll dismantle false narratives, reclaim your lived experience, and reconnect with the clarity that was always there—without needing reassurance or validation from anyone else.
Includes: Video lesson, pattern-recognition prompts, emotional regulation tools
“I took him back for a decade because I couldn’t maintain no contact. This finally gave me the tools to stop feeling guilty and move on.”
~ Courtney Ortz
Module 3: The Closure Code
Move forward—without apologies, explanations, or unfinished conversations.
Closure is not something another person gives you. It’s an internal process that comes from understanding what you were in, grieving what was never going to happen, and releasing what you no longer need to carry.
In this final module, you’ll identify the type of toxic or emotionally unavailable dynamic you were involved in and understand why it affected you the way it did. You’ll also gain a realistic framework for what healing actually requires—so you can stop expecting yourself to “be over it” and instead move forward with self-trust.
Includes: Guided release practice, relationship-pattern assessment, self-integration tools
“I was out of my 32-year marriage for two years but still stuck in limbo. This helped me finally move forward and trust myself again.”
~ Ginger
Ready to Finally Break the Cycle?
You don’t have to keep fighting your mind, your guilt, or the pull back toward someone who hurt you.
You’ll finally have a grounded way to stop cycling and start moving forward with peace.
What Women Are Saying
From Rock Bottom to Steady
“I was at one of the lowest points of my life. This process gave me the tools and grounding I needed to get through it — and finally feel like myself again.”
— Mimi K.
Finally Felt Seen
“From the very first minute, I appreciated how genuine and present Monica was. Nothing felt scripted. I felt witnessed in a way therapy had never given me.”
— Koren S.
Clarity That Stays
“This work helped my body relax and open in ways I didn’t even realize I needed. The mental clarity I gained has stayed with me — I feel more connected to myself than I have in years.”
— Margaret R.
Breakthrough Shift
“I felt like a different person — in the best way. I needed a major shift, and this gave me the understanding and support that made it possible. What I learned continues to help me every day.”
— Jill W.
A Clear Way Forward
“After leaving a long-term unhealthy relationship, I wasn’t sure how to rebuild my sense of direction. This helped me understand the patterns I’d been stuck in and gave me a way forward that finally made sense.”
— Ginger
Everything Finally Clicked
“For the first time, I began to understand the patterns that kept repeating in my relationships. Monica’s work helped everything click in a way nothing else had.”
— Carola H.
What You Don’t Need to Finally Get Closure
If you’ve been telling yourself you need to feel stronger, calmer, or more certain before you can move on — you’re not alone. Closure doesn’t require perfection. It requires a process that helps your emotions catch up to what you already know.
◆
You don’t need to be fully out of the relationship.
Many women feel emotional closure before the external ending — and that’s often what makes leaving possible.
◆
You don’t need to have every detail figured out.
You don’t need a perfect story or airtight proof — you need steadiness in your own perception again.
◆
You don’t need perfect boundaries or zero contact.
This work helps you build internal steadiness first — and boundaries become easier to hold from there.
◆
You don’t need to feel regulated before you start.
The Closure Shift is designed for the days you feel overwhelmed, unsure, or emotionally scrambled.
◆
You don’t need more willpower.
If you’re looping, it’s not a character flaw — it’s your nervous system asking for support and resolution.
What you do need is a grounded process that helps your body settle, your mind clear, and your inner decision finally land.
What Makes The Closure Shift Different?
Many women leave the relationship — but something inside them doesn’t feel finished.
The external ending happened. The internal ending never fully landed.
So even when you know the relationship was unhealthy, your nervous system can keep pulling you back into doubt, guilt, longing, and “what if” spirals. Not because you’re confused or indecisive — but because your system never felt safe enough to complete the ending.
This kind of looping isn’t a mindset problem. It’s a nervous system response to unresolved emotional injury.
The Closure Shift is designed to help that ending finally settle inside your system — so your body can exhale, your mind can quiet, and your inner decision can land with clarity and confidence.
When the ending settles internally, the looping stops. Self-trust returns. And moving forward no longer feels like an act of force — it feels grounded, steady, and true.
You don’t have to stay in limbo. You can start feeling clear today.
Full Access Includes: 3 core modules • Reflection tools • Nervous system practices • Guided audio support • Bonus live integration circle • Self-blame breaker audio
Total Value: $559
Your Price Today: $97
Lifetime access • Watch at your own pace • No pressure, no upsells required
What’s Included
A structured emotional clarity framework designed to help you settle your nervous system, see the relationship clearly, and reconnect with your self-trust — gently and at your own pace.
Module 1 — The Grounding Reset
Calm the internal chaos and restore a sense of safety. This module stabilizes your nervous system, interrupts emotional spirals, and helps you stop abandoning your own needs.
Value: $97
Module 2 — The Truth Lens
Learn to see what actually happened — without minimizing and without blaming yourself. This is where emotional confusion begins to dissolve.
Value: $147
Module 3 — The Closure Code
Create emotional finality without needing apologies, explanations, or the perfect conversation. Release “what-if” loops and rebuild a sense of inner freedom.
Value: $97
The Calm & Steady Toolkit
Quick, accessible tools to help you settle your emotions, reconnect with your body, and stay out of spirals — especially on days when your mind won’t cooperate.
Value: $47
Guided Reflections + Self-Trust Rebuild Practices
Exercises designed to help you rebuild trust in your perception, make grounded decisions, and reconnect with your emotional truth.
Value: $47
🎁 Bonus: Live Integration Circle with Monica
A gentle, supportive live session to help you integrate your insights, clear lingering confusion, and deepen the clarity you’ve gained.
Value: $97 — Included Free Today
🎁 Bonus: The Self-Blame Breaker Audio (10 Minutes to Clarity)
A short guided audio for moments of doubt, self-blame, or emotional spirals — helping you return to grounded clarity.
Value: $27 — Included Free Today
Total Value: $559
Your Price Today: $97
What Happens After You Enroll
Step 1 — Get instant access. You’ll receive an email right away with your login details and a direct link to the workshop portal, so you can begin immediately.
Step 2 — Start at your own pace. Open the modules whenever it works for you. Everything is self-paced, and you can download the included tools, ebooks, and videos as you go.
Step 3 — Return whenever you need support. Revisit the lessons anytime you want a reset, reinforcement, or a clearer framework. This isn’t about perfection or willpower — it’s about having a grounded roadmap you can return to again and again.
“Monica’s work helped me understand what was happening in a way nothing else had. I didn’t need to push harder — I just needed the right lens.” ~ Carola Hurkx
Common Questions
What if I’ve done a lot of research already?
What if I’m still in contact with my ex?
How will this help me let go of my toxic relationship?
Is This Like Therapy?
If I’m already in counseling, will this still help me?
Meet Monica Yearwood
Hi, I’m Monica.
For over 15 years, I’ve worked at the intersection of emotional healing, somatic recovery, and relational clarity. I originally trained in Ayurveda — with a specialization in somatic healing — and completed a three-year apprenticeship where I worked hands-on with clients doing emotional release work. That early training shaped the way I understand the body, the nervous system, and the patterns that keep women stuck in painful relationships long after they’ve ended.
I later founded and ran a holistic healing center in Chicago, where I created customized retreats for men and women recovering from relationship burnout, chronic stress, and emotional overwhelm. My work has always centered on helping people come back to themselves — not through bypassing or “thinking positive,” but through grounded clarity, nervous-system regulation, and emotional truth-telling.
I’m also a certified trauma recovery coach, and my approach blends nervous-system education, emotional processing, and practical tools that help women rebuild inner steadiness after relational harm.
My work is not about fixing you — because you’re not broken.
It’s about helping your clarity, your strength, and your self-trust rise back to the surface.
For more than 15 years, I’ve helped high-achieving people break free from toxic and narcissistic relationship patterns and rebuild their confidence and self-trust.
Get Instant Access to The Closure Shift
Begin the internal shift that finally brings your emotions, intuition, and clarity into alignment.
Instant access • Watch at your own pace • Lifetime replay
