What You'll Learn:

Β 
  • How Real Women Rebuild After Betrayal
    β†’ From breakdown to boundary-setting β€” the truth behind real recovery.
    Β 
  • Why You Can’t Stop Thinking About the Person Who Hurt You
    β†’ Even when you know they were toxic, your mind keeps going back β€” here’s why.
    Β 
  • The Science Behind the Trauma Bond
    β†’ How your brain and nervous system get hooked β€” and how to break free.
    Β 
  • The Traits That Make High-Achieving Women Vulnerable to Narcissists
    β†’ These strengths make you successful β€” and targetable.
    Β 
  • Why No Contact Feels Harder Than Anyone Tells You
    β†’ The emotional crash after escape β€” and how to survive it.
    Β 
  • How to Stop Surviving and Start Living Again
    β†’ Practical, somatic strategies to reclaim your power and peace.

Weekly Podcast & Newsletter

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I walked away from this experience changed in the most positive ways possible and am looking at life through a new lens. I am forever grateful to Monica and will be looking for continued support from her throughout the years."Β 

β€” Alissa KruegerΒ 

“I experienced TOTAL alleviation of anxiety (an omnipresent struggle with which I've had little to no success in treating in the past). And most significantly -- I have experienced a sustained mental clarity, sense of balance, felt more in touch with my body and more acutely aware of its needs.”

~ Margaret Rehyam

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