How to Go No or Low Contact Without Losing Your Mind

$47 tactical guide to surviving the silence. Learn how to close the emotional loops, stay clear of the drama, and reclaim the headspace you’ve been losing to the 'What If' cycle without taking your partner back, relying on willpower, or secretly longing for one last conversation.

Reclaim Your Life Now — $47

This is for you if…

  • â—† You’ve left — or are navigating a divorce or breakup — but your "Fix-It" mind keeps pulling you back.
  • â—† You’re co-parenting and need to know how to go "Low Contact" without letting the drama bleed into your daily life.
  • â—† You feel guilty for holding a line, or you find yourself using "research" to stay connected to them rather than to heal.
  • â—† You’re re-deciding the relationship every morning, and the decision fatigue is affecting your performance and peace.
  • â—† You’re ready to use a fact-based inventory to override your "Hope" loops and accept the truth of what is.

High-achieving women often get stuck not because they lack strength, but because their strengths—loyalty, empathy, and problem-solving—are being used against them.

Stop The Re-Deciding — $47

 

In the next few days, this helps you…

Stop the mental spiral and second-guessing by interrupting the habit of re-deciding the relationship.

Calm the urge to reach out when it hits without talking yourself out of what you already know.

See what happened clearly by separating facts from the questions that keep pulling you back.

Hold no contact (or low contact) so it stops feeling like a test of strength.

Trust that the ache doesn’t mean you were wrong or that you need to go back and fix anything.

 

Clarity doesn’t come from more thinking; it comes from changing what you’re thinking about.

What you get inside

The Create Safety Protocol

The logistical "how-to" of securing your emotional and physical boundaries. From the "Mute vs. Block" decision to managing shared kids or divorce logistics, this is how you set up your environment to make No (or Low) Contact actually sustainable.

The Fact-Based Inventory

A high-level 'Get Real Tool' to override the "Hope Loop." Learn how to use research and data as a shield for clarity, rather than a way to stay dependent on the person. We look at the evidence of the past to protect the decisions of your future.

The 'Sneaky Contact' Audit

Identify the subtle ways you are leaking energy—through mutual friends, social media "checking," or keeping mementos. We identify these "emergency exits" and close them so your focus stays on your own life, not their reaction.

The Emergency Reset Script

A tactical response plan for when the "vulnerability spikes" hit. You’ll get exact scripts for final messages and a "First-Response" protocol for those 2:00 AM moments when you're tempted to reach out or respond.

High-achieving women are taught to optimize and solve problems. In No Contact, the ultimate "solution" is the strategic withdrawal of your energy.

Reclaim Your Bandwidth — $47

What Women Are Saying

From Rock Bottom to Steady
“After a 10 year marriage, I was at one of the lowest points of my life. I couldn't understand why this happened to me. This process gave me the tools and grounding I needed to get through it — and finally feel like myself again.”
— Mimi K.

Finally Felt Seen
“I had been in therapy for years trying to understand my relationship.  Monica gave me tools, actionables, practices and a way to move forward that therapy had never given me.”
— Koren S.

Clarity That Stays
“This work helped me get out of the anxiety that stayed with me even though my relationship ended. I learned practical tools to help me understand why I felt the way I did — I feel more connected to myself than I have in years.”
— Margaret R.

Breakthrough Shift
“I felt like a different person — in the best way. I needed a major shift, and this gave me the understanding and support that made it possible. What I learned continues to help me every day.”
— Jill W.

A Clear Way Forward
“After my 32 year-long marriage ended in a major betrayal, I wasn’t sure how to move forward despite being divorced for 2 years. This helped me understand the patterns I’d been stuck in and gave me a way forward that finally made sense.”
— Ginger

Everything Finally Clicked
“For the first time, I began to understand the patterns that kept repeating in my relationships. Monica’s work helped everything click in a way nothing else had.”
— Carola H.

Start No or Low Contact — $47

This is not for you if…

You’re looking for reassurance without change, aren’t willing to practice what you learn, or want a quick fix without doing the inner work. This is for women who are ready to take responsibility for their healing, apply the tools in real time, and rebuild self-trust through action — even when the pull to re-decide feels intense.

 

Common Questions

THE NO CONTACT CLARITY KIT

Stop relying on willpower and start relying on a system.

 

This is a decision to protect your mental bandwidth, not a search for one more answer.

Start Clarity Now — $33