This Is For When You Can’t Stop Replaying the Relationship.
A short, self-paced workshop and toolkit for high-functioning women in no contact or considering it who want to think clearly again and trust themselves without self-doubt or second-guessing.
“I took him back for a decade because I couldn’t maintain no contact. This finally gave me the tools to stop feeling guilty and move on. — Courtney
This is for you if…
- You left — or know you need to — but your mind keeps pulling you back.
- You replay conversations, texts, and “what ifs” on a loop.
- You feel guilty for hurting them, even when you know what happened was real.
- You keep re-deciding the same relationship, and it’s exhausting.
- You’re capable, high-achieving, and confused why this won’t resolve.
High-achieving women often get stuck not because they lack strength, but because their strengths are being used against them in relationships.
In the next few days, this helps you…
Stop the mental spiral and second-guessing by interrupting the habit of re-deciding the relationship.
Calm the urge to reach out when it hits without talking yourself out of what you already know.
See what happened clearly by separating facts from the questions that keep pulling you back.
Hold no contact (or low contact) so it stops feeling like a test of strength.
Trust that the ache doesn’t mean you were wrong or that you need to go back and fix anything.
Clarity doesn’t come from more thinking; it comes from changing what you’re thinking about.
What you get inside
Immediate Reset Tools
Simple, practical exercises to help you steady your thinking when emotions spike, so you don’t make decisions from panic, guilt, or longing.
The Truth Lens Workshop
A guided process that helps you look at the relationship through facts instead of self-doubt, so you can see what actually happened without minimizing, reinterpreting, or blaming yourself.
Spiral Interruption Guidance
What to do in the exact moment you want to text, check, re-engage, or re-decide, so the loop stops running you.
High-achieving women are taught to push through uncertainty, but in relationships, that instinct can prolong confusion instead of resolve it.
What Women Are Saying
From Rock Bottom to Steady
“After a 10 year marriage, I was at one of the lowest points of my life. I couldn't understand why this happened to me. This process gave me the tools and grounding I needed to get through it — and finally feel like myself again.”
— Mimi K.
Finally Felt Seen
“I had been in therapy for years trying to understand my relationship. Monica gave me tools, actionables, practices and a way to move forward that therapy had never given me.”
— Koren S.
Clarity That Stays
“This work helped me get out of the anxiety that stayed with me even though my relationship ended. I learned practical tools to help me understand why I felt the way I did — I feel more connected to myself than I have in years.”
— Margaret R.
Breakthrough Shift
“I felt like a different person — in the best way. I needed a major shift, and this gave me the understanding and support that made it possible. What I learned continues to help me every day.”
— Jill W.
A Clear Way Forward
“After my 32 year-long marriage ended in a major betrayal, I wasn’t sure how to move forward despite being divorced for 2 years. This helped me understand the patterns I’d been stuck in and gave me a way forward that finally made sense.”
— Ginger
Everything Finally Clicked
“For the first time, I began to understand the patterns that kept repeating in my relationships. Monica’s work helped everything click in a way nothing else had.”
— Carola H.
This is not for you if…
You’re looking for reassurance without change, aren’t willing to practice what you learn, or want a quick fix without doing the inner work. This is for women who are ready to take responsibility for their healing, apply the tools in real time, and rebuild self-trust through action — even when the pull to re-decide feels intense.
Common questions
Is this therapy?
No. This is educational and practice based support. It can be used alongside therapy, but it is not therapy, diagnosis, or clinical treatment.
What if I’m still in contact with them?
This kit is designed to help you reduce unnecessary contact, stabilize your nervous system, and stop getting pulled back into the loop, even if some contact is unavoidable.
I’ve already done therapy and read everything. Will this still help?
Many women understand exactly what happened, but still feel emotionally pulled back. This work focuses on helping your body settle so clarity can actually stick.
How fast should I use this?
You can move through it at your own pace. Many women feel relief within days, but the tools are designed to be reused whenever doubt or urges resurface.
When you’re ready for the loop to stop.
This is a decision to get clarity, not to decide the relationship.
Instant access • Watch at your own pace • Lifetime replay
