How To Co-Parent with a High-Conflict Partner Without Fighting Back or Giving In.

 
The Co-Parent Protocol — $97

 

The tactical framework for high-achieving women to stop the emotional tug-of-war and start managing the relationship like a business.

Instant access. Self-paced. Keep forever.

The Missing Strategy

Co-parenting with someone who consistently distorts reality or thrives on control is an exhausting, invisible weight. You may have the logistics under control, but the emotional cost of every interaction is starting to feel unsustainable.

You can’t control their behavior, but you can revoke their access to your peace.

This workshop is for you if:

The "Hook" is Constant: You feel a spike of dread every time a notification pops up, and you’re ready to stop the emotional tug-of-war.

The Over-Explanation Loop: You find yourself writing long, defensive emails to someone who isn't actually listening, and you’re ready to communicate without the "drain."

Protecting Their Reality: You see the subtle manipulation happening and want to be the "Grounded Captain" who protects your children's sense of truth without fueling more conflict.

The "Giving In" Cycle: You’ve noticed you sometimes bend your boundaries just to prevent an explosion, and you're ready to hold your line with quiet confidence.

The Co-Parent Protocol — $97

A Shift in Perspective

High-conflict co-parenting is not a relationship to be "fixed"—it is a risk to be managed. This guide is for the parent ready to move from Emotional Participant to Strategic Manager.

"You have more power than you realize. It's not about labeling the other parent; it's about providing the stability and integrity your children need to thrive."

Ready to reclaim your life—even when you can't cut them out of it?

Get instant access to The Co-Parent Protocol and start protecting your home, your children, and your headspace.

The Co-Parent Protocol — $97

What You’ll Get Inside

Unlike open-ended therapy, The Co-Parent Protocol is a strategic, self-paced framework designed for immediate implementation—so you can stop the drama and start protecting your peace today.

Part 1: Identifying Your Reality

Accurately assess the landscape and stop the second-guessing.

Before you can manage the conflict, you must see the tactics for what they are. You’ll learn to identify narcissistic patterns, recognize the covert ways your household is being undermined, and assess the specific impact the dynamic is having on your child's emotional world.

  • Includes: Reality Assessment Worksheet, Pattern Recognition Prompts, Signs of Distress Checklist
  • Value: $97

Part 2: Finding Your "True North"

Build an internal compass that keeps you and your children grounded.

This is the core of the strategy. You’ll learn the Four Pillars that protect your peace and define your "True North." This module gives you the tools to help your children trust their own reality and build an internal compass that resists manipulation—without damaging your relationship with them.

  • Includes: True North Defining Exercise, Child Support Framework, The Stability Protocol
  • Value: $147

Part 3: Tactical Implementation

Practical tools for managing the day-to-day "noise."

Move into active management. You'll get the rules of engagement for everything from technology and co-parenting apps to managing extended family. Learn how to defend your character against false accusations and teach your children the emotional literacy they need to stay safe in the future.

  • Includes: The Crisis Guide, Parallel Parenting Framework, Emotional Literacy Exercises
  • Value: $147

Included Bonuses

🎁 Bonus: The "Safe Harbor" Home Audit
Learn how to intentionally design your home environment to be an emotional sanctuary. This checklist helps you implement routines and "anchors" that lower your child’s cortisol levels the moment they walk through your door. (Value: $47)

🎁 Bonus: The Critical Thinking Conversation Starters
A guide on how to talk to your kids without "badmouthing" the other parent. Get age-appropriate questions that help children sharpen their observation skills, trust their gut feelings, and maintain their own sense of truth. (Value: $37)

Total Value: $475

Your Price Today: $97

 

Get My Co-Parent Protocol

How It Feels Now vs. What Can Change

You don't need to stay trapped in the defensive "waiting room" of a high-conflict relationship. Here is the shift we work toward:

The Current Cycle The Protocol Shift
Reacting to every text with dread ◆ Calm, purely logistical responses
Over-explaining your choices ◆ Confidence in your "True North"
Worrying about "triangulation" ◆ Modeling truth for your children
Goalposts constantly moving ◆ Unshakable internal boundaries
Feeling "crazy" from the noise ◆ Clarity through factual inventory
Home feels like a waiting room ◆ Home is a grounded sanctuary
Exhausted by the "tug-of-war" ◆ You’ve dropped the rope

"High-conflict co-parenting isn't a problem to be solved with more effort—it’s a risk to be managed with a better strategy."

A Tactical Framework for Strategic Management

●
The 65-Page Master Guide:

Your comprehensive manual for navigating reality distortion, managing high-conflict communication, and protecting your child’s emotional development. This is the "Truth Lens" you’ll return to every time the noise gets loud.

●
4 Targeted Video Lessons:

Short, high-impact sessions that break down the "True North" strategy. We move from theory into practice, showing you exactly how to implement the "Grounded Captain" mindset in your day-to-day life.

●
Worksheets & Tactical Exercises:

Built-in assessments and the "True North" worksheet designed to help you audit your specific situation, identify manipulation patterns, and build your own custom "Rules of Engagement."

●
Crisis Tools & Child Advocacy:

Equip yourself with the Quick Reference Guide for high-tension moments and the Emotional Literacy framework to help your children trust their own reality—even when it's being challenged elsewhere.

Ready to Stop the Mental Hijack of a High-Conflict Ex and Reclaim Your ife?

 

Get My Co-Parent Protocol — $97

What This Protocol Provides

◆ A Master Roadmap for Reality Management

Get the high-level education on how high-conflict personalities use gaslighting and projection to create "noise." Through the 65-page Master Guide, you'll learn to categorize these tactics instantly so you can stop reacting to the drama and start managing the data.

◆ The "Reality Inventory" Audit Tools

Break the cycle of second-guessing. These audit exercises help you document patterns with clinical honesty, giving you the intellectual clarity to trust your own perception—even when the other parent is actively trying to distort it.

◆ Child Advocacy & De-Triangulation

Learn exactly how to identify when your children are being used as messengers or mirrors for the other parent's emotions. You’ll receive a framework for modeling integrity, helping your kids build their own internal compass and emotional literacy.

◆ The "True North" Strategic Plan

Stop fighting for a "fair" outcome and start fighting for a stable one. This protocol provides the Four Pillars of long-term stability, helping you build a "Safe Harbor" home that remains grounded regardless of the chaos happening in the other household.

This isn't about fixing a relationship that cannot be fixed. It’s about getting the tactical management system you need to stop being a participant in the conflict and start being a protector of your peace.

What others are experiencing

"I used to spend my entire weekend dreading the 'hand-off' and reacting to every high-conflict text. This protocol gave me the tools to insulate my home. For the first time, my kids have a parent who is actually present, rather than mentally managing the drama."

— Koren S.

"Monica’s approach helped me realize that I was looking for a 'fair' co-parenting relationship that didn't exist. Once I used the Reality Inventory, the guilt disappeared. I stopped over-explaining and started managing the risk. My peace is no longer up for negotiation."

— Elena R.

Is This The Missing Strategy?

Many parents find themselves in a state of persistent hyper-vigilance even after the relationship ends. You are logical, capable, and protective—yet managing a high-conflict ex while maintaining your mental bandwidth feels surprisingly out of reach.

Even when you know the other parent won't change, the "Reaction Loops" keep running in the background:

“How do I respond to this text without starting a three-day argument?”
“Am I doing enough to protect my children from the manipulation?”
“Why does one email have the power to ruin my entire weekend?”

This isn’t a lack of resilience. It is the result of a protective mind trying to find a "fair" outcome in a situation where the rules are constantly changing. The Co-Parent Protocol is the shift from fighting for fairness to executing a strategy of detachment.

This is for you if:

  • ◆ You are legally tethered to a high-conflict ex and need a long-term management system that works.
  • ◆ You want to be a "Safe Harbor" for your children, but you’re often too emotionally drained by the conflict to show up fully.
  • ◆ You are exhausted by the decision fatigue that comes from predicting and preventing the next blow-up.
  • ◆ You don’t want to "co-parent" anymore—you want to parallel parent with boundaries that aren't open for negotiation.
  • ◆ You’re ready to reclaim your life by accepting that you can't control their behavior, but you can control their access to your peace.
Get My Co-Parent Protocol — $97

Frequently Asked Questions

How much time will this actually take? I’m already at capacity.

This protocol will take much less time than you lose dealing with a high-conflict partner.  You don't lose time with this work you get it back. The 65-page Master Guide is organized as a tactical reference manual—not a book you have to read cover-to-cover to see results. You can jump directly to the section you need (like the communication scripts or crisis guide) and get an immediate strategy in under 10 minutes.

Does this work if I have a court order or strict custody schedule?

Yes. In fact, it is designed for it. This is not about breaking rules or ignoring legal mandates; it is about managing the emotional and mental space within those mandates. We focus on how you show up, how you communicate via apps/email, and how you insulate your home environment—all while remaining in total compliance with your legal obligations.

Is this just for people with "narcissistic" exes?

While the protocol uses the "Reality Inventory" to identify narcissistic patterns (like projection and gaslighting), these tools work for any high-conflict dynamic. If you feel like your reality is constantly being distorted, or if you are exhausted by "moving goalposts," these management strategies will provide the relief you need.

How will this help my children if the other parent doesn't change?

Children do not need two "perfect" parents to thrive; they need at least one stable, grounded, and truthful North Star. This protocol teaches you how to be that for them. By "dropping the rope" of the conflict, you stop the triangulation and provide your children with the emotional literacy they need to trust their own perception of the world.

"This was the first time I realized I didn't need my ex's cooperation to have a peaceful home. The 'True North' framework changed everything for my kids. They finally have a parent who isn't constantly stressed by the latest text message." — Sarah J.

Meet Monica Yearwood

Founder & Strategic Management Coach

Hi, I’m Monica. For over 15 years, I’ve worked at the intersection of emotional resilience, relational clarity, and the psychology of high-conflict recovery.

My background is rooted in the deep work of helping high-achievers navigate complex, distorted relational landscapes. I’ve seen firsthand how capable, logical parents can still find themselves drained and second-guessing their own reality when faced with the constant "noise" of a high-conflict co-parent.

I created The Co-Parent Protocol because I realized that for many parents, the missing step isn't just "coping"—it's a strategic management system. My work is about providing you with the tactical tools to insulate your home, protect your children, and find your "True North" even when the other side refuses to change.

"My work is about helping you drop the rope of the conflict. You are the expert on your life and the stable ground your children need—I’m here to give you the framework to reclaim that authority."
THE CO-PARENT PROTOCOL

When you’re finally ready to stop waiting for them to change.

 

This is the decision to stop participating in the conflict and start protecting the integrity of your home, your children, and your peace.

Start Getting Closure Now - $97