Yes. Many people use this workshop alongside therapy because it helps explain the relational and nervous-system patterns that often aren’t covered in traditional sessions. It offers clear concepts and tools that make the no-contact process easier to understand and apply.
They lied. They betrayed. So why are you so confused?
A No-Contact Digital Toolkit
Navigate no contact with confidence and self-trust — so you can let go of what kept you stuck, accept the relationship for what it is, and grieve the loss of complex love and attachment.
“I took him back for a decade because I couldn't maintain no contact.”
“This finally gave me the tools to stop feeling guilty and move on.”
~ Courtney Ortz
Who This Is For
For anyone considering no contact but trapped in cycles of doubt, guilt, or overwhelm.
It’s common to feel torn between wanting distance and craving connection — constantly questioning which choice is “right.”
For people grieving a love that wasn’t what it seemed.
Discovering betrayal, lies, or manipulation doesn’t erase the love that was real for the body and heart.
That loss brings a unique kind of grief — layered, confusing, and often hard to explain to anyone who hasn’t been there.
For those whose minds still loop with hope and fear.
Thoughts like “What if they change?” or “What if leaving was a mistake?” aren’t personal flaws — they’re part of the complexity of losing someone who wasn’t who they claimed to be.
For anyone who sees the truth but still feels hooked.
Even after recognizing the relationship wasn’t healthy, the body and brain can stay attached.
That pull can make clarity feel impossible and leave people searching for relief, understanding, and a way forward.
For people who’ve lost their sense of confidence and self.
This isn’t failure — it’s a reflection of how powerful trauma-bond dynamics can be.
The good news is that clarity changes everything.
The No Contact Workshop gives you a grounded framework and the clarity to navigate no contact with confidence and self-trust — so you can finally understand the patterns that keep you stuck, accept the relationship for what it is, and grieve the loss of complex love and attachment.
What You’ll Get Inside
Everything inside The No Contact Workshop is designed to give you clarity fast — no fluff, no overwhelm. Just practical insights and tools to help you feel grounded and steady again.
1. Clarity Training
Identify patterns of deceit, manipulation, and gaslighting — so you stop justifying what happened and start calling it what it is. Gain the clarity to finally see your situation without constant second-guessing.
Value: $29
2. Fact-Based Inventory (PDF Tool)
Document the facts without spiraling — get out of emotional loops and see things clearly. Build the same kind of clarity professionals use to separate emotion from reality.
Value: $19
3. No Contact Fundamentals
Understand what’s really happening psychologically, and learn practical strategies to make no- or low-contact doable and sustainable — without relying on willpower alone.
Value: $29
4. Stop Spiraling & Self-Doubt Training
Learn what causes self-doubt — and how to interrupt it in real time. Apply strategies that keep you grounded instead of pulled back into old patterns — without endless narcissism research.
Value: $37
5. How To Grieve Complex Love & Attachment
Body-based tools for managing emotional spikes like panic, grief, anger, and shame — so you don’t have to “wait out” the pain when triggers hit.
Value: $37
6. Understanding the Traits That Made You Targetable (and More Attached)
Reframe empathy and loyalty as strengths — not weaknesses. Release shame and break the attachment cycle using tools that rebuild self-trust and peace of mind.
Value: $46
Total Value: $197
Your Price: Just $33
This workshop helps you make sense of the pain, rebuild trust in yourself, and move through no contact with clarity and compassion.
Ready to Finally Break the Cycle?
You don’t have to keep fighting your mind, your guilt, or the pull back toward someone who hurt you.
A clear roadmap makes the process calmer, steadier, and easier to follow.
The Real Reason No Contact Feels Impossible
Nothing about this struggle is random. There are real psychological and nervous-system patterns that make no contact feel far harder than most people expect.
For many, the confusion comes from how unhealthy relationships slowly erode clarity. Managing someone else’s moods, walking on eggshells, or holding onto the “good moments” can quietly distort a person’s inner compass over time.
This often leads to a collapse in self-trust — not because someone is weak, but because prolonged emotional tension teaches the brain and body to override instincts again and again.
When that inner GPS becomes scrambled, no contact can feel less like self-protection and more like inner conflict. That’s when the mind spirals. That’s when guilt feels overwhelming. That’s when the emotional pull becomes intense.
But it doesn’t have to stay that way.
What if the ache didn’t mean you made the wrong choice? What if you could see it for what it is — your system releasing, not your heart failing?
When you learn to read your body’s signals instead of fighting them, no contact stops feeling like punishment and starts feeling like peace. That’s exactly what this workshop helps you do.
Get Your Power and Peace Back
You don’t have to white-knuckle this alone or keep waiting for the pain to fade on its own. The No Contact Workshop gives you a grounded way to understand what’s happening inside you, so you can move through this process with steadiness and self-trust.
Join thousands of others who’ve learned that clarity isn’t about being stronger — it’s about knowing what’s really going on inside you. You’ll finish with a framework you can return to whenever the doubt or pull starts again.
Instant access • Watch at your own pace • Lifetime replay
I Lost Everything—Then Found Myself Again.
After 32 years of marriage ended in betrayal, Ginger found strength, healing, and a renewed sense of purpose through the Resilient for Life program. ~ Ginger
Meet Monica Yearwood
Hi, I’m Monica.
For over 15 years, I’ve guided high-achieving women through the aftermath of toxic and narcissistic relationships — helping them not only heal, but reclaim the parts of themselves they were taught to question.
My work goes beyond strategies for “getting over it.” I help you understand the deeper emotional and nervous-system patterns that kept you attached — and how to restore self-trust, safety, and peace from the inside out.
15+ years helping high-achieving women & men heal from toxic and narcissistic relationships.
“A Lifetime of Toxic Relationships — Finally Broken.”
“After a lifetime of toxic relationships, I didn’t believe real healing was possible. Through my work with Monica, I finally understood why I kept attracting the same dynamics — and I began to truly break free.”
~ Carola Hurkx
Common Questions
What if I’ve done a lot of research already?
How will this help me let go of my toxic relationship?
What if I’m still in contact with my ex?
If I’m already in counseling, will this still help me?
A Note If You Feel Nervous Buying This…
Feeling unsure is normal — especially after a relationship that taught you to question your judgment.
This workshop isn’t asking you to make a big leap. It’s a small, grounded step designed to help your mind settle, your clarity return, and your nervous system finally exhale.
You’re not committing to a long program.
You’re not being asked to push harder or rely on willpower.
You’re simply getting a clearer map — so you don’t have to keep doing this alone.
If you’ve been looking for a sign that you’re ready for real clarity, this is it.
What Happens After You Enroll?
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Instant access — You’ll immediately receive an email with your login details and a direct link to the workshop portal.
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Start at your own pace — Watch the 90-minute workshop whenever you’re ready. It’s self-paced and yours for life.
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Download your healing tools — You’ll get the Rumination Recovery Guide and Boundary Script Sheet to help you stay grounded between sessions.
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Come back anytime — Revisit the lessons whenever triggers hit or you need a reset — you’ll always have access.
This isn’t about perfection or willpower. It’s about giving your mind and body a roadmap for peace.
Ready to Feel Clear Again?
You don’t have to keep doing this alone or keep trying to “think your way out” of the spiral.
A clear, grounded roadmap can make the difference between staying stuck… and finally feeling steady again.
