How To Go No Or Low Contact
Without Losing Your Mind
A 90-minute trauma-informed workshop ($33) to help you find peace, stop ruminating, and stay grounded after ending a toxic relationship — without going back or falling apart.
Get Instant Access“I took him back for a decade because I couldn't maintain no contact.”
“This finally gave me the tools to stop feeling guilty and move on.”
~ Courtney Ortz
Maintain No or Low Contact With Peace and Clarity
After years of guiding women through recovery from toxic and narcissistic relationships, I’ve seen one struggle rise above all others — staying no contact without being pulled back into the mental loop. The longing, the overthinking, the guilt — they can make even the strongest woman question herself.
In this 90-minute workshop, you’ll learn the exact tools and nervous-system strategies my clients use to quiet the noise, steady their emotions, and feel grounded in their decisions. You’ll discover how to stop ruminating, manage the urge to reach out, and finally understand why it still feels like love — so you can experience the calm and confidence that come with true freedom.
You’re Not Broken for Missing Someone Who Hurt You
You know the relationship was toxic, but your mind won’t stop spinning. You replay conversations, check your phone, or wonder if you overreacted. You tell yourself you should be over it by now — but one text, one memory, one glimpse of them online sends you right back into the spiral.
What you’re feeling isn’t weakness — it’s your nervous system trying to make sense of a trauma bond. This workshop will show you exactly how to calm your body, quiet the obsessive thoughts, and finally find the peace that’s been missing since you left.
What You’ll Walk Away With
You don’t need more insight — you need tools that help you stay calm, clear, and steady when the urge to reach out hits. Inside this 90-minute workshop, you’ll get practical, nervous-system-based strategies that help you:
✔ A Step-by-Step Workshop You Can Revisit Anytime — Value: $147
A 90-minute, self-paced training that shows you exactly how to stop the mental loop, manage the urge to reach out, and understand what’s happening in your nervous system — so peace stops feeling temporary.
✔ The Rumination Recovery Guide — Value: $47
You’ll uncover what drives those “just one text” moments — the chemical pull, the false hope, and the trauma bond behind them — and get nervous-system-based techniques to ride out the urge without breaking your boundary.
✔The Boundary Script Sheet — Value: $27
Words to lean on when emotions surge — for those moments you receive a message, see them online, or feel pulled to reach out. These scripts help you stay calm and aligned with your truth.
✔ Understanding the Emotional Pull — and How to Release It
You’ll learn what keeps emotional attachment alive long after the relationship ends — why your mind still fixates, your body still reacts, or part of you still feels unfinished — and how to release that energy safely so it no longer controls your peace or decisions.
✔ The Lasting Effects of Relational Trauma
Why your nervous system gets stuck in survival mode — and how that impacts every attempt to maintain no contact.
✔ Cognitive Dissonance + Trauma Bonding
Why your head and heart feel like they’re at war — and why logic alone has never been enough to set you free.
✔ Why Talk Therapy Alone Doesn’t Work
The missing piece most therapists don’t teach: what your system actually needs to heal from the inside out.
Therapy Didn’t Work — This Did.
“I was in therapy for 3 months and still in crisis. Monica’s program gave me the tools I needed to regulate my nervous system, get out of my head, and finally let go of the relationship.”
~ Tatia Barry
Why Is This Different?
Most advice about toxic relationships is oversimplified, shaming, or just doesn’t work — especially for high-achieving women.
You’ve probably heard things like “Just go no contact” or “You must have low self-esteem” — but you already know it’s not that simple.
This workshop goes deeper. It’s not about willpower or generic self-help tips — it’s about understanding the hidden forces that keep you hooked, and how to finally release them.
Here’s what sets this apart:
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It’s trauma-informed. You’ll learn how betrayal impacts your nervous system and why your body — not just your mind — has been keeping you stuck.
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It’s tailored to strong, successful women. Instead of pathologizing your strengths, you’ll see how qualities like empathy, loyalty, and perseverance were used against you — and how to reclaim them.
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It validates your experience. You won’t be labeled “codependent” or “broken.” You’ll finally understand why letting go has felt impossible.
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It’s practical and compassionate. You’ll leave with tools you can use right away — even if you’re still in the cycle or navigating low contact.
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It’s a stepping stone to real transformation. This isn’t just another insight session — it’s the first step toward lasting freedom, clarity, and self-trust.
You Don’t Have to Do This Alone — Here’s What’s Inside
If you’ve tried to “just move on” and nothing worked, it’s not because you’re weak — it’s because no one has shown you how to break the trauma bond in a way that works with your nervous system, not against it.
When you join this workshop, you’ll receive:
🎯 90-Minute Workshop
($147 Value)
Uncover exactly why it’s been so hard to let go — even when you knew the relationship was toxic — and learn the first step to breaking the trauma bond so you can finally move forward with lifetime access.
📄 Digital Workbook & Assessments
($47 Value)
Identify your elevated traits, spot the patterns that kept you hooked, and gain clarity on how your strengths were used against you — with space to track your insights during the workshop.
🎥 Bonus Video Training: Clarity & Confidence Pathway
($97 Value)
Keep this post-workshop video forever — it will guide you step-by-step through healing from a toxic relationship so you can stop second-guessing yourself and start making confident, self-trusting decisions every day.
✨ Plus: A safe, judgment-free space designed specifically for high-achieving women, and compassionate, expert guidance from someone who’s helped thousands of women through this exact stage.
Total Value: $318
Your Price: Just $67
Meet Monica Yearwood
Hi, I’m Monica.
For over 15 years, I’ve helped high-achieving women break free from toxic relationships — and more importantly, from the invisible patterns that kept them stuck.
Unlike most approaches that focus on what’s “wrong” with you, I show you how your greatest strengths — empathy, loyalty, and perseverance — were used against you, and how to reclaim them as the very keys to your freedom.
I’m a Certified Trauma Coach with advanced training in relational trauma and nervous system regulation, and I draw from decades of experience in Ayurvedic medicine, somatic therapy, meditation, and yoga. I also founded and led Hamsa Center, a holistic healing center in Chicago, where I guided thousands of women through deep recovery programs.
This isn’t just professional for me — it’s personal. I know what betrayal and trauma bonds feel like, and I know what it takes to truly heal.
My mission is simple: to help you move from emotional survival into unshakable self-trust, peace, and freedom.
“Freedom Isn’t Just in Your Mind — It’s in Your Body Too”
“I learned how much I was still holding on in my body — and a way to release it. What I didn’t expect was the deep sense of freedom and clarity I walked away with.”
~ Whitney Logan, PsyD
“A Lifetime of Toxic Relationships — Finally Broken.”
“After a lifetime of toxic relationships, I didn’t believe real healing was possible. Through my work with Monica, I finally understood why I kept attracting the same dynamics — and I began to truly break free.”
~ Carola Hurkx
Common Questions
Why do I need to join this workshop instead of figuring it out on my own?
How will this help me let go of my toxic relationship?
Will I have to share anything personal during the workshop?
Is This Like Therapy?
If I’m already in counseling, will this still help me?
What if I can’t attend live — will there be a replay?
What if I’m scared to face this?
What if I don’t get results?
“I Lost Everything — Then Found Myself Again.”
“After 32 years of marriage ended in betrayal, I felt broken. Through the Resilient for Life program, I found strength, healing, and a sense of purpose I never thought possible.”
~ Ginger
Yes, I’m Ready to Break Free
Join the live workshop for just $67
(Value $318 — includes workbook, replay, and bonus training)
📅 Live Saturday, August 30th at 12 PM EST
🎥 Replay available for 4 days
You’re safe to say yes: If you attend live and feel you got no value, email within 24 hours for a full refund.
Yes, I’m Ready to Break Free — Save My Spot Now
What Happens After You Enroll?
1. Secure Your Spot
Click the button above, complete your order, and you’ll be taken to a secure checkout page.
2. Get Instant Access Instructions
Right after checkout, you’ll receive an email with your login details so you can access your workshop materials.
3. Join Us Live on Saturday, August 30th at 12PM EST
Come live and experience the breakthroughs in real time (or catch the replay for 4 days if you can’t make it).