MASTERCLASS FOR THE HIGH-ACHIEVING WOMEN
How To Reclaim Your Life After Relationship Trauma
How high-achieving women recover from narcissistic or emotionally manipulative partners and stop the obsessive thoughts, repair identity, and get their peace of mind back without relying on willpower in 4-Shifts.
what's inside
Why You’re Still Mentally Stuck: A clear explanation of why high-achieving women stay mentally stuck even when they know the relationship was unhealthy.
The Research Myth: Why studying narcissism, attachment styles, and betrayal doesn’t create exit—and what to do instead.
Reclaim Inner Authority: How to stop outsourcing your decisions to the loop (the moment you’re tired, lonely, triggered, or contacted) and reclaim inner authority.
The Self-Referral System: Your “secret sauce” for rebuilding self-trust so your life stops revolving around them.
Sustainable No-Contact (or Low Contact): What actually makes no-contact or low-contact sustainable without white-knuckling, spiraling, or “one last conversation.”
Your Next Step: A straightforward next step to get personalized clarity on your situation and see whether a structured path out is the right fit.
The High-Achiever’s Blindspot
High-achieving women often get stuck not because they lack strength, but because they try to research their way out of the pain.
The mental hijack
When your brain is always stuck trying to "solve" the relationship while you're also trying to grow professionally, care for your family, and be present for your life, it keeps you on permanent high alert. This negatively affects your clarity and decision-making.
Decisional Fatigue
An internal split where your logic knows it is over, but your nervous system is still responding to a "physiological red alert." This disconnect keeps you stuck in a state of exhaustion, preventing you from fully moving forward.
The Focus Drain
The loss of mental bandwidth to midnight rumination and the constant replaying of events that lacked accountability. This cycle traps you in the past, leaving you with no energy left to focus on your own goals or growth.
What women say
The Slow Erosion
"I went from 'boiling frog' to total clarity."
"As an HR executive, I deal with people and boundaries every day—yet I still found myself over-functioning in a relationship that drained my capacity. Monica’s 6-pillar framework was the clinical repair I needed to reclaim my focus."
— Mimi, HR Leader
The System Shock
"The physiological red-alert finally stopped."
"Navigating sudden betrayal while running a high-stakes business felt impossible. Monica’s somatic architecture gave me the surgical tools to stop the looping and lead my life with precision again."
— Catherine, Executive Director
What Makes This Work Different
Most relationship recovery focuses on insight. But high-achieving women don’t stay stuck because they don’t understand—they stay stuck because they keep trying to think their way out of pain. This is pattern-breaking work. You’ll stop feeding the research loop, rebuild internal authority, and restore self-trust so the replay quiets and your life stops revolving around them.
Your Strength Was the HookÂ
High-achieving women don’t get stuck because they lack strength. They get stuck because their strengths are used against them.
Clarity Isn’t More Thinking
Clarity doesn’t come from thinking harder. It comes from seeing the pattern clearly, understanding what it means, and trusting what your body already knows.
Push-Through Keeps You Stuck
High-achieving women are trained to push through uncertainty. In relationships, that instinct keeps you looping in confusion — not moving toward clarity.
Stop the loop. Reclaim your focus. It starts with a single decision.
The Somatic Architect for high-achieving women. With 15+ years of experience in nervous system regulation and trauma-informed recovery, Monica helps leaders reclaim their focus and sovereignty after relational collapse.
Monica Yearwood