Programs Curated by Monica Yearwood

Tailored pathways to heal, rebuild, and reclaim your power.

 

Based on your application, it looks like my program Empowered Self-Recovery is the best fit for your healing journey. I cannot wait to meet you and go on this transformative journey!

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Every day, I speak with high-achieving women who feel lost in the aftermath of toxic relationships.

 

Women who have tried everything — therapy, research, self-help — only to still feel stuck, disconnected from themselves, and haunted by pain they can’t seem to shake.

 

Conventional therapy labeled them as co-dependent or co-addicted, but neither of those terms resonated with them. Does that resonate with you?

 

Or maybe you’ve spent years in therapy. It helped, but not completely. Because deep down, you sense that something crucial is still missing.

 

Whether you're ready to heal from the trauma of toxic relationships, or deciding if you should leave, I'm grateful you're here today.

 

You deserve the tools, skills, and practices to reclaim your sense of self, trust your perceptions, and know your feelings are valid.

 

Here’s why:

 

The deepest wound of relationship betrayal is shattered self-trust. 

 

You may have spent hours researching narcissism or toxic behavior traits, only to realize that knowledge alone doesn’t empower you to choose differently. It doesn’t rebuild your self-trust or shield you from being targeted again.

 

Information is helpful, but it’s not enough. You need practices that reconnect you with yourself, restore your confidence, and heal the parts of you that were left behind.

 

Maybe you’ve seen patterns in your relationships — the same pain, the same betrayal, repeating over and over. You’re ready to break the cycle.

 

Or perhaps you’re struggling to maintain no contact after ending a toxic relationship, tormented by doubt and longing.

 

Navigating a toxic relationship is disorienting. It fractures self-trust and leaves you questioning every decision.

 

Maybe you’re questioning whether to stay or go, despite the glaring red flags.

 

Whatever your experience...

 

Navigating a toxic relationship is disorienting. It fractures self-trust and leaves you questioning every decision.

 

To make matters worse...

 

Untreated emotional wounds from relationship trauma manifest as turmoil in our lives — from over-functioning and exhaustion to anxiety, shame, and self-doubt.

 

But it doesn’t have to stay that way.

 

The Empowered Self Recovery Membership is designed to help you break these patterns, heal the emotional wounds, and rebuild a foundation of self-trust.

 

I would love to have you as a student.

 
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Empowered Self-Recovery From Toxic Relationships Membership Program

My membership program, Empowered Self-Recovery From Toxic Relationships, is designed to deliver real, transformative results — quickly.

The tools within this program have liberated hundreds of high-achieving women from toxic relationships, and they can do the same for you.

 

 

What You Get As A Student:

  • Instant Access to 12 Different Modules: Work through them at your own pace. Modules are regularly updated and expanded upon.

  • Access to Previously Recorded Workshops: Learn from past sessions whenever it suits you.

 

 
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Your Curriculum In “Empowered Self-Recovery From Toxic Relationships”

The curriculum is crafted to help you start your healing journey with clarity and empowerment. Here’s a sample of your modules:

 

 

Module 1: Identify the Traits of Your Toxic Partner

  • Comprehensive assessment to identify early red flags of toxic behavior and what your partner finds attractive in you.

  • Uncover your own toxic traits — dysfunctional love, self-sacrifice, guilt, fear of abandonment, and doubt.

  • Understand how these traits are weaponized against you.
    Value: $495

     

 

Module 2: No Contact / Low Contact

  • Learn why implementing no contact or low contact is essential for your recovery.

  • Gain a new perspective on empowering yourself with effective strategies.

  • Regulate your nervous system, reduce addictive yearnings, and focus on healing.
    Value: $250

     

 

Module 3: Identify Unconscious Wounds Attracting You To Dangerous Partners

  • Explore how your partner’s traits impact your self-beliefs and reinforce dysfunctional coping mechanisms.

  • Uncover childhood or adult traumas that influence your attraction to toxic partners.

  • Learn techniques to dismantle harmful patterns, significantly reducing attraction to toxic partners.

  • Process suppressed emotions with precise techniques to prevent future unhealthy relationships.
    Value: $495

     

 

Module 4: Somatic Release & Nervous System Regulation

  • A guided meditation to connect with your inner child and future self.

  • Journaling and reflection to break free from limiting patterns and establish healthy boundaries.

  • Integration of somatic tools for profound healing.
    Value: $495

 

Additional Resources:

  • Videos, Workbooks, Homework, and Practices:
    Comprehensive video content (4 hours per month) with workbooks and practical assignments to reinforce your learning.
    Value: $3750

  • Priority Access To In-Person Retreats:
    Be the first to know about exclusive in-person retreats, reserved for current students only.

 

[Free Bonus]

Heal From Dangerous Partners & The Reasons You Got In Relationship With One Workbook

🎁 Yours Free When You Join Today ($49 Value)

This hands-on guide will help you:

  • Identify the traits of toxic partners and understand your own patterns that make it hard to leave.

  • Pinpoint the areas where you’re most prone to toxic relationships — and why.

  • Gain clarity on your vulnerabilities and strengths, empowering you to break free from toxic patterns for good.

But it’s more than just knowledge. This workbook guides you through practical tools and techniques you’ll be learning in the membership program, so you can begin healing from the impact of toxic relationships — right away.

✅ You’ll receive this workbook free with your order today.

 
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Common Questions

Meet Monica Yearwood

Hi, I’m Monica.

I’ve dedicated my life to uncovering why successful, driven women often find themselves in toxic relationships — and most importantly, how to break that pattern for good. So you don’t have to piece it all together alone.

 

My Relevant Experience:

  • Certified Trauma Coach with specialized training in trauma recovery, relational abuse, and nervous system regulation.

  • Advanced certifications in alternative therapies and practices — including Ayurvedic medicine, herbalism, somatic parts work therapy, emotional release techniques, detoxification therapies, somatic experiencing, meditation, and yoga.

  • Founder of Hamsa Center in Chicago: For over a decade, I operated and led a holistic healing center, creating customized retreats for men and women suffering from relationship and work burnout. I trained and directed a team of therapists, offering treatments based on my method and approach.

  • Creator of Virtual Programs: My current programs are the culmination of over 15 years of research, personal recovery from toxic relationships, and coaching experience. I’ve helped thousands of women reclaim their mental, physical, and emotional health.

Healing from relationship betrayal involves recognizing how our betrayals shape our personalities — by considering which parts were lost and which were overly developed in response. By doing this, we can reduce our draw to past wounds, integrate aspects of ourselves we had denied, and move forward in higher emotional states such as self-worth, love, and peace.

My methods are uniquely my own — a blend of holistic tools, scientific research, practical coaching, and deep personal experience. This isn’t just something I’ve studied. It’s something I’ve lived. And now, I’m honored to guide you through it.

My goal is to provide you with the tools, practices, and skills to unlock your own power and self-trust. To help you feel whole, confident, and capable of creating the life you deserve.

I hope what I’ve learned helps you recover, heal, and rebuild your life. And I can’t wait to help you take your next steps.

“I turned to Monica after a traumatic event happened in my life. I was looking for relief from anxiety, depression, grief-- but also a new way forward. I truly walked away from this experience changed in the most positive ways possible and am looking at life through a new lens."

 ~ Alissa Kruegar

Monica is the one I keep coming back to. She is a unique combination of incredible depth of knowledge and expertise, intuition, compassion, and a gentle yet powerful healing presence. My work with her has had a profound impact on my life."  Amy West, PsyD 

The program turned out to be as powerful as I expected in many ways. Combining somatic work with spiritual and psychological work helped me see where I held these attachments in my body, and to release these holding patterns in the psyche and the body simultaneously.  What I did not expect, however, was this gift of new understanding I also received. ~ Whitney Logan, Psyd

Become A Student

Heal From The Trauma Of Toxic Relationships 

Total Value Of $8,991 

ALL THE ABOVE FOR ONLY

$2,000

You can join Empowered Self-Recovery From Toxic Relationships and finally break the cycle of toxic relationships — permanently.

 

✅ Lock in the lowest price it will ever be.
✅ Gain access to life-changing tools, strategies, and community support.
✅ Start your healing journey today.

 

Pay In Full

$2,000

Total Value $2,997

 

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What Happens After You Enroll?

1. Secure checkout page

Click the Join The Program above and you’ll be taken to a Secure Order Page.

2.  Log into your account

Complete your Order and check your email for your login instructions.  

3. Enjoy your new program

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